Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7208 foods.

# Food Category Per 100 g % DV
1651 Nuts, chestnuts, european, roasted Nut and Seed Products 33.00 mg 8%
1652 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes Fast Foods 33.00 mg 8%
1653 TACO BELL, Nachos Supreme Fast Foods 33.00 mg 8%
1654 KFC, Crispy Chicken Strips Fast Foods 33.00 mg 8%
1655 Peas, green, raw Vegetables and Vegetable Products 33.00 mg 8%
1656 WENDY'S, french fries Fast Foods 33.00 mg 8%
1657 Turkey, whole, skin (light and dark), roasted Poultry Products 33.00 mg 8%
1658 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 33.00 mg 8%
1659 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 33.00 mg 8%
1660 Cheese, swiss Dairy and Egg Products 33.00 mg 8%
1661 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 33.00 mg 8%
1662 Cookies, oatmeal, reduced fat Baked Products 32.00 mg 8%
1663 Fish, burbot, raw Finfish and Shellfish Products 32.00 mg 8%
1664 Fish, cod, Atlantic, raw Finfish and Shellfish Products 32.00 mg 8%
1665 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 32.00 mg 8%
1666 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 32.00 mg 8%
1667 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 32.00 mg 8%
1668 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 32.00 mg 8%
1669 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 32.00 mg 8%
1670 Bread, french or vienna (includes sourdough) Baked Products 32.00 mg 8%
1671 Cake, chocolate, prepared from recipe without frosting Baked Products 32.00 mg 8%
1672 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 32.00 mg 8%
1673 Cookies, peanut butter, commercially prepared, soft-type Baked Products 32.00 mg 8%
1674 Ruffed Grouse, breast meat, skinless, raw Poultry Products 32.00 mg 8%
1675 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 32.00 mg 8%
1676 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 32.00 mg 8%
1677 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 32.00 mg 8%
1678 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 32.00 mg 8%
1679 Fish, herring, Pacific, raw Finfish and Shellfish Products 32.00 mg 8%
1680 Fish, snapper, mixed species, raw Finfish and Shellfish Products 32.00 mg 8%
1681 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 32.00 mg 8%
1682 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 32.00 mg 8%
1683 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 32.00 mg 8%
1684 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 32.00 mg 8%
1685 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 32.00 mg 8%
1686 Beans, pinto, canned, drained solids Legumes and Legume Products 32.00 mg 8%
1687 Bread, sticks, plain Baked Products 32.00 mg 8%
1688 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 32.00 mg 8%
1689 Cookies, oatmeal, refrigerated dough, baked Baked Products 32.00 mg 8%
1690 Muffins, corn, commercially prepared Baked Products 32.00 mg 8%
1691 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 32.00 mg 8%
1692 Fish, herring, Atlantic, raw Finfish and Shellfish Products 32.00 mg 8%
1693 Fish, mackerel, king, raw Finfish and Shellfish Products 32.00 mg 8%
1694 Fish, sheepshead, raw Finfish and Shellfish Products 32.00 mg 8%
1695 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 32.00 mg 8%
1696 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 32.00 mg 8%
1697 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 32.00 mg 8%
1698 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 32.00 mg 8%
1699 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 32.00 mg 8%
1700 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 32.00 mg 8%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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