Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7208 foods.

# Food Category Per 100 g % DV
1601 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 34.00 mg 8%
1602 Gravy, onion, dry, mix Soups, Sauces, and Gravies 34.00 mg 8%
1603 Gravy, pork, dry, powder Soups, Sauces, and Gravies 34.00 mg 8%
1604 Cheese, parmesan, grated Dairy and Egg Products 34.00 mg 8%
1605 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 34.00 mg 8%
1606 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 34.00 mg 8%
1607 Gravy, brown, dry Soups, Sauces, and Gravies 34.00 mg 8%
1608 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 34.00 mg 8%
1609 Fish, bluefish, raw Finfish and Shellfish Products 33.00 mg 8%
1610 Crustaceans, crab, blue, crab cakes, home recipe Finfish and Shellfish Products 33.00 mg 8%
1611 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 33.00 mg 8%
1612 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 33.00 mg 8%
1613 Capers, canned Spices and Herbs 33.00 mg 8%
1614 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 33.00 mg 8%
1615 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 33.00 mg 8%
1616 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 33.00 mg 8%
1617 Cookies, oatmeal, commercially prepared, regular Baked Products 33.00 mg 8%
1618 Emu, inside drums, cooked, broiled Poultry Products 33.00 mg 8%
1619 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 33.00 mg 8%
1620 Fish, mackerel, spanish, raw Finfish and Shellfish Products 33.00 mg 8%
1621 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 33.00 mg 8%
1622 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8%
1623 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 33.00 mg 8%
1624 English muffins, whole grain white Baked Products 33.00 mg 8%
1625 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 33.00 mg 8%
1626 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 33.00 mg 8%
1627 Fish, halibut, greenland, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8%
1628 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8%
1629 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 33.00 mg 8%
1630 Rolls, dinner, oat bran Baked Products 33.00 mg 8%
1631 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8%
1632 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8%
1633 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8%
1634 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 33.00 mg 8%
1635 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 33.00 mg 8%
1636 Mollusks, oyster, eastern, farmed, raw Finfish and Shellfish Products 33.00 mg 8%
1637 Mollusks, oyster, eastern, farmed, cooked, dry heat Finfish and Shellfish Products 33.00 mg 8%
1638 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 33.00 mg 8%
1639 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 33.00 mg 8%
1640 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 33.00 mg 8%
1641 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 33.00 mg 8%
1642 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 33.00 mg 8%
1643 Kale, raw Vegetables and Vegetable Products 33.00 mg 8%
1644 Squash, zucchini, baby, raw Vegetables and Vegetable Products 33.00 mg 8%
1645 Beans, fava, in pod, raw Vegetables and Vegetable Products 33.00 mg 8%
1646 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 33.00 mg 8%
1647 Cheese, mozzarella, nonfat Dairy and Egg Products 33.00 mg 8%
1648 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 33.00 mg 8%
1649 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 33.00 mg 8%
1650 Taro, raw Vegetables and Vegetable Products 33.00 mg 8%

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