Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7208 foods.

# Food Category Per 100 g % DV
1551 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 35.00 mg 8%
1552 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 35.00 mg 8%
1553 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 35.00 mg 8%
1554 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 35.00 mg 8%
1555 Fast foods, potato, french fried in vegetable oil Fast Foods 35.00 mg 8%
1556 Cookies, oatmeal sandwich, with creme filling Baked Products 35.00 mg 8%
1557 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 34.00 mg 8%
1558 Fast foods, burrito, with beans and cheese Fast Foods 34.00 mg 8%
1559 Egg, whole, dried Dairy and Egg Products 34.00 mg 8%
1560 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 34.00 mg 8%
1561 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 34.00 mg 8%
1562 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 34.00 mg 8%
1563 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 34.00 mg 8%
1564 Bread, oat bran, toasted Baked Products 34.00 mg 8%
1565 Emu, full rump, cooked, broiled Poultry Products 34.00 mg 8%
1566 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 34.00 mg 8%
1567 Fish, pollock, Alaska, raw Finfish and Shellfish Products 34.00 mg 8%
1568 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 34.00 mg 8%
1569 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 34.00 mg 8%
1570 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 34.00 mg 8%
1571 Crustaceans, crab, blue, raw Finfish and Shellfish Products 34.00 mg 8%
1572 Mollusks, mussel, blue, raw Finfish and Shellfish Products 34.00 mg 8%
1573 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 34.00 mg 8%
1574 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 34.00 mg 8%
1575 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 34.00 mg 8%
1576 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 34.00 mg 8%
1577 Cookies, oatmeal, with raisins Baked Products 34.00 mg 8%
1578 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 34.00 mg 8%
1579 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 34.00 mg 8%
1580 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 34.00 mg 8%
1581 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 34.00 mg 8%
1582 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 34.00 mg 8%
1583 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 34.00 mg 8%
1584 Beans, baked, canned, with pork Legumes and Legume Products 34.00 mg 8%
1585 Van's, Gluten Free, Totally Original Pancakes Baked Products 34.00 mg 8%
1586 CRACKER BARREL, farm raised catfish platter Restaurant Foods 34.00 mg 8%
1587 Pork, cured, bacon, cooked, microwaved Pork Products 34.00 mg 8%
1588 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 8%
1589 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mg 8%
1590 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 34.00 mg 8%
1591 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 34.00 mg 8%
1592 Lambsquarters, raw Vegetables and Vegetable Products 34.00 mg 8%
1593 Squash, winter, butternut, raw Vegetables and Vegetable Products 34.00 mg 8%
1594 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 34.00 mg 8%
1595 Fiddlehead ferns, raw Vegetables and Vegetable Products 34.00 mg 8%
1596 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 34.00 mg 8%
1597 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 34.00 mg 8%
1598 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 34.00 mg 8%
1599 Winged beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mg 8%
1600 TACO BELL, Bean Burrito Fast Foods 34.00 mg 8%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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