Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7208 foods.

# Food Category Per 100 g % DV
1501 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 36.00 mg 9%
1502 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 36.00 mg 9%
1503 Potato pancakes Vegetables and Vegetable Products 36.00 mg 9%
1504 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 9%
1505 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 36.00 mg 9%
1506 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 36.00 mg 9%
1507 Cheese, gruyere Dairy and Egg Products 36.00 mg 9%
1508 Ice cream, light, soft serve, chocolate Dairy and Egg Products 36.00 mg 9%
1509 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 36.00 mg 9%
1510 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 36.00 mg 9%
1511 Currants, zante, dried Fruits and Fruit Juices 36.00 mg 9%
1512 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 35.00 mg 8%
1513 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 35.00 mg 8%
1514 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 35.00 mg 8%
1515 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 35.00 mg 8%
1516 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 35.00 mg 8%
1517 Refried beans, canned, traditional style Legumes and Legume Products 35.00 mg 8%
1518 Bread, oat bran Baked Products 35.00 mg 8%
1519 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 35.00 mg 8%
1520 Turkey, ground, fat free, patties, broiled Poultry Products 35.00 mg 8%
1521 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 35.00 mg 8%
1522 Snack, Pretzel, hard chocolate coated Snacks 35.00 mg 8%
1523 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 35.00 mg 8%
1524 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 35.00 mg 8%
1525 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 35.00 mg 8%
1526 Tofu, extra firm, prepared with nigari Legumes and Legume Products 35.00 mg 8%
1527 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 35.00 mg 8%
1528 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 35.00 mg 8%
1529 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 35.00 mg 8%
1530 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 35.00 mg 8%
1531 Fish, cod, Pacific, cooked Finfish and Shellfish Products 35.00 mg 8%
1532 Crustaceans, shrimp, raw Finfish and Shellfish Products 35.00 mg 8%
1533 Beans, black turtle, mature seeds, canned Legumes and Legume Products 35.00 mg 8%
1534 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 35.00 mg 8%
1535 Snacks, popcorn, caramel-coated, without peanuts Snacks 35.00 mg 8%
1536 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 35.00 mg 8%
1537 Raisins, golden, seedless Fruits and Fruit Juices 35.00 mg 8%
1538 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 35.00 mg 8%
1539 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 35.00 mg 8%
1540 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 35.00 mg 8%
1541 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 35.00 mg 8%
1542 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 35.00 mg 8%
1543 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 35.00 mg 8%
1544 Tamales, masa and pork filling (Hopi) American Indian/Alaska Native Foods 35.00 mg 8%
1545 Rice flour, white, unenriched Cereal Grains and Pasta 35.00 mg 8%
1546 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 35.00 mg 8%
1547 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 35.00 mg 8%
1548 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 35.00 mg 8%
1549 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 35.00 mg 8%
1550 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 35.00 mg 8%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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