Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7208 foods.

# Food Category Per 100 g % DV
1451 Corn, sweet, yellow, raw Vegetables and Vegetable Products 37.00 mg 9%
1452 Potatoes, microwaved, cooked in skin, skin, without salt Vegetables and Vegetable Products 37.00 mg 9%
1453 Potatoes, microwaved, cooked, in skin, skin with salt Vegetables and Vegetable Products 37.00 mg 9%
1454 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 37.00 mg 9%
1455 McDONALD'S, french fries Fast Foods 37.00 mg 9%
1456 Babyfood, cereal, rice, dry fortified Baby Foods 37.00 mg 9%
1457 Babyfood, crackers, vegetable Baby Foods 37.00 mg 9%
1458 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 37.00 mg 9%
1459 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 37.00 mg 9%
1460 Cookies, chocolate cream covered biscuit sticks Baked Products 36.00 mg 9%
1461 Crustaceans, crab, blue, canned Finfish and Shellfish Products 36.00 mg 9%
1462 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 36.00 mg 9%
1463 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 36.00 mg 9%
1464 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 36.00 mg 9%
1465 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.00 mg 9%
1466 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.00 mg 9%
1467 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 36.00 mg 9%
1468 Cookies, chocolate sandwich, with extra creme filling Baked Products 36.00 mg 9%
1469 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 36.00 mg 9%
1470 Oscar Mayer, Chicken Breast (honey glazed) Sausages and Luncheon Meats 36.00 mg 9%
1471 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 36.00 mg 9%
1472 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 36.00 mg 9%
1473 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 36.00 mg 9%
1474 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 36.00 mg 9%
1475 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 36.00 mg 9%
1476 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 36.00 mg 9%
1477 Sausage, meatless Legumes and Legume Products 36.00 mg 9%
1478 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 36.00 mg 9%
1479 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 36.00 mg 9%
1480 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 36.00 mg 9%
1481 Cookies, chocolate chip, dry mix Baked Products 36.00 mg 9%
1482 Crackers, rusk toast Baked Products 36.00 mg 9%
1483 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 36.00 mg 9%
1484 Rolls, dinner, wheat Baked Products 36.00 mg 9%
1485 Crackers, cheese, low sodium Baked Products 36.00 mg 9%
1486 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.00 mg 9%
1487 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.00 mg 9%
1488 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 36.00 mg 9%
1489 Candies, carob, unsweetened Sweets 36.00 mg 9%
1490 Candies, fudge, chocolate, prepared-from-recipe Sweets 36.00 mg 9%
1491 Cheese, swiss, low sodium Dairy and Egg Products 36.00 mg 9%
1492 Cheese, swiss, low fat Dairy and Egg Products 36.00 mg 9%
1493 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 36.00 mg 9%
1494 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 36.00 mg 9%
1495 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 36.00 mg 9%
1496 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 36.00 mg 9%
1497 Plantains, yellow, raw Fruits and Fruit Juices 36.00 mg 9%
1498 Dandelion greens, raw Vegetables and Vegetable Products 36.00 mg 9%
1499 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mg 9%
1500 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 36.00 mg 9%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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