Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7208 foods.

# Food Category Per 100 g % DV
101 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 274.00 mg 65%
102 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 273.00 mg 65%
103 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 273.00 mg 65%
104 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 272.00 mg 65%
105 Beverages, tea, instant, unsweetened, powder Beverages 272.00 mg 65%
106 Beverages, tea, instant, decaffeinated, unsweetened Beverages 272.00 mg 65%
107 Papad Legumes and Legume Products 271.00 mg 65%
108 Nuts, almonds Nut and Seed Products 270.00 mg 64%
109 Spices, oregano, dried Spices and Herbs 270.00 mg 64%
110 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 270.00 mg 64%
111 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 270.00 mg 64%
112 Nuts, almonds, blanched Nut and Seed Products 268.00 mg 64%
113 Mungo beans, mature seeds, raw Legumes and Legume Products 267.00 mg 64%
114 Baking chocolate, unsweetened, liquid Sweets 265.00 mg 63%
115 Spices, saffron Spices and Herbs 264.00 mg 63%
116 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 262.00 mg 62%
117 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 262.00 mg 62%
118 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 260.00 mg 62%
119 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 260.00 mg 62%
120 Spices, cloves, ground Spices and Herbs 259.00 mg 62%
121 Nuts, cashew butter, plain, without salt added Nut and Seed Products 258.00 mg 61%
122 Spices, caraway seed Spices and Herbs 258.00 mg 61%
123 Spices, dill seed Spices and Herbs 256.00 mg 61%
124 Spices, curry powder Spices and Herbs 255.00 mg 61%
125 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 255.00 mg 61%
126 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 255.00 mg 61%
127 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 251.00 mg 60%
128 Candies, sesame crunch Sweets 251.00 mg 60%
129 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 251.00 mg 60%
130 Nuts, pine nuts, dried Nut and Seed Products 251.00 mg 60%
131 Buckwheat flour, whole-groat Cereal Grains and Pasta 251.00 mg 60%
132 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 250.00 mg 60%
133 Mollusks, snail, raw Finfish and Shellfish Products 250.00 mg 60%
134 Amaranth grain, uncooked Cereal Grains and Pasta 248.00 mg 59%
135 Formulated bar, POWER BAR, chocolate Snacks 248.00 mg 59%
136 Beverages, Lemonade, powder Beverages 247.00 mg 59%
137 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 245.00 mg 58%
138 Beverages, coffee substitute, cereal grain beverage, powder Beverages 244.00 mg 58%
139 Molasses Sweets 242.00 mg 58%
140 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 241.00 mg 57%
141 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 240.00 mg 57%
142 Wheat germ, crude Cereal Grains and Pasta 239.00 mg 57%
143 Mollusks, conch, baked or broiled Finfish and Shellfish Products 238.00 mg 57%
144 Nuts, butternuts, dried Nut and Seed Products 237.00 mg 56%
145 Oat bran, raw Cereal Grains and Pasta 235.00 mg 56%
146 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 235.00 mg 56%
147 Nuts, pine nuts, pinyon, dried Nut and Seed Products 234.00 mg 56%
148 Beverages, Whey protein powder isolate Beverages 233.00 mg 55%
149 Buckwheat Cereal Grains and Pasta 231.00 mg 55%
150 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 229.00 mg 55%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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