Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7208 foods.

# Food Category Per 100 g % DV
1401 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%
1402 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%
1403 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%
1404 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%
1405 Fish, sucker, white, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%
1406 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%
1407 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 38.00 mg 9%
1408 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 38.00 mg 9%
1409 Refried beans, canned, fat-free Legumes and Legume Products 38.00 mg 9%
1410 Crackers, wheat, sandwich, with peanut butter filling Baked Products 38.00 mg 9%
1411 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 38.00 mg 9%
1412 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 38.00 mg 9%
1413 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 38.00 mg 9%
1414 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%
1415 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%
1416 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 38.00 mg 9%
1417 Cookies, chocolate, made with rice cereal Baked Products 38.00 mg 9%
1418 Fish, carp, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%
1419 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 38.00 mg 9%
1420 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%
1421 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%
1422 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%
1423 Refried beans, canned, vegetarian Legumes and Legume Products 38.00 mg 9%
1424 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 38.00 mg 9%
1425 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 38.00 mg 9%
1426 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%
1427 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 37.00 mg 9%
1428 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 37.00 mg 9%
1429 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 37.00 mg 9%
1430 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 37.00 mg 9%
1431 Bread, oatmeal Baked Products 37.00 mg 9%
1432 Cookies, peanut butter, refrigerated dough Baked Products 37.00 mg 9%
1433 Crackers, rye, sandwich-type with cheese filling Baked Products 37.00 mg 9%
1434 Muffins, English, wheat Baked Products 37.00 mg 9%
1435 Snacks, pita chips, salted Snacks 37.00 mg 9%
1436 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 37.00 mg 9%
1437 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 37.00 mg 9%
1438 Fish, pollock, Alaska, cooked Finfish and Shellfish Products 37.00 mg 9%
1439 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 37.00 mg 9%
1440 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 37.00 mg 9%
1441 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 37.00 mg 9%
1442 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 37.00 mg 9%
1443 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 37.00 mg 9%
1444 Candies, KIT KAT Wafer Bar Sweets 37.00 mg 9%
1445 Lentils, sprouted, raw Vegetables and Vegetable Products 37.00 mg 9%
1446 Corn, sweet, white, raw Vegetables and Vegetable Products 37.00 mg 9%
1447 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 37.00 mg 9%
1448 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 37.00 mg 9%
1449 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 37.00 mg 9%
1450 Beans, liquid from stewed kidney beans Legumes and Legume Products 37.00 mg 9%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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