Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7208 foods.

# Food Category Per 100 g % DV
1351 Syrup, NESTLE, chocolate Sweets 40.00 mg 10%
1352 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 40.00 mg 10%
1353 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 40.00 mg 10%
1354 Gravy, chicken, dry Soups, Sauces, and Gravies 40.00 mg 10%
1355 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 40.00 mg 10%
1356 Dip, bean, original flavor Soups, Sauces, and Gravies 40.00 mg 10%
1357 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 40.00 mg 10%
1358 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 40.00 mg 10%
1359 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 39.00 mg 9%
1360 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 39.00 mg 9%
1361 Snacks, bagel chips, plain Snacks 39.00 mg 9%
1362 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 39.00 mg 9%
1363 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 39.00 mg 9%
1364 Lima beans, large, mature seeds, canned Legumes and Legume Products 39.00 mg 9%
1365 Soy protein isolate Legumes and Legume Products 39.00 mg 9%
1366 Soy protein isolate, potassium type Legumes and Legume Products 39.00 mg 9%
1367 Cookies, peanut butter, prepared from recipe Baked Products 39.00 mg 9%
1368 Crackers, melba toast, rye (includes pumpernickel) Baked Products 39.00 mg 9%
1369 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 39.00 mg 9%
1370 Crustaceans, shrimp, cooked Finfish and Shellfish Products 39.00 mg 9%
1371 Crackers, snack, Goya Crackers Baked Products 39.00 mg 9%
1372 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 39.00 mg 9%
1373 New Zealand spinach, raw Vegetables and Vegetable Products 39.00 mg 9%
1374 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 39.00 mg 9%
1375 Agave, cooked (Southwest) American Indian/Alaska Native Foods 39.00 mg 9%
1376 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9%
1377 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 39.00 mg 9%
1378 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9%
1379 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 9%
1380 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mg 9%
1381 Candies, M&M MARS Pretzel Chocolate Candies Sweets 39.00 mg 9%
1382 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 39.00 mg 9%
1383 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 39.00 mg 9%
1384 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 38.00 mg 9%
1385 Cress, garden, raw Vegetables and Vegetable Products 38.00 mg 9%
1386 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 38.00 mg 9%
1387 Hearts of palm, canned Vegetables and Vegetable Products 38.00 mg 9%
1388 Pumpkin leaves, raw Vegetables and Vegetable Products 38.00 mg 9%
1389 Frostings, chocolate, creamy, dry mix Sweets 38.00 mg 9%
1390 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 38.00 mg 9%
1391 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 38.00 mg 9%
1392 Burdock root, raw Vegetables and Vegetable Products 38.00 mg 9%
1393 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 9%
1394 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 38.00 mg 9%
1395 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 38.00 mg 9%
1396 Cheese, mexican, queso cotija Dairy and Egg Products 38.00 mg 9%
1397 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 38.00 mg 9%
1398 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 38.00 mg 9%
1399 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 38.00 mg 9%
1400 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 38.00 mg 9%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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