Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7208 foods.

# Food Category Per 100 g % DV
1301 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 41.00 mg 10%
1302 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 41.00 mg 10%
1303 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 41.00 mg 10%
1304 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 41.00 mg 10%
1305 Hormel Pillow Pak Sliced Turkey Pepperoni Sausages and Luncheon Meats 41.00 mg 10%
1306 Cake, pudding-type, chocolate, dry mix Baked Products 41.00 mg 10%
1307 Muffins, English, mixed-grain (includes granola) Baked Products 41.00 mg 10%
1308 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 41.00 mg 10%
1309 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 41.00 mg 10%
1310 Fish, bass, striped, raw Finfish and Shellfish Products 40.00 mg 10%
1311 Crustaceans, shrimp, mixed species, cooked, breaded and fried Finfish and Shellfish Products 40.00 mg 10%
1312 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 40.00 mg 10%
1313 Fast foods, burrito, with beans Fast Foods 40.00 mg 10%
1314 Parmesan cheese topping, fat free Dairy and Egg Products 40.00 mg 10%
1315 Yogurt, chocolate, nonfat milk Dairy and Egg Products 40.00 mg 10%
1316 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 40.00 mg 10%
1317 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 40.00 mg 10%
1318 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 40.00 mg 10%
1319 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 40.00 mg 10%
1320 Bread, rye Baked Products 40.00 mg 10%
1321 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 40.00 mg 10%
1322 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 40.00 mg 10%
1323 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 40.00 mg 10%
1324 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 40.00 mg 10%
1325 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 40.00 mg 10%
1326 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 40.00 mg 10%
1327 Soy sauce made from soy (tamari) Legumes and Legume Products 40.00 mg 10%
1328 Emu, full rump, raw Poultry Products 40.00 mg 10%
1329 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 40.00 mg 10%
1330 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 40.00 mg 10%
1331 Bread, stuffing, dry mix Baked Products 40.00 mg 10%
1332 Cookies, brownies, dry mix, regular Baked Products 40.00 mg 10%
1333 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 40.00 mg 10%
1334 Leavening agents, yeast, baker's, compressed Baked Products 40.00 mg 10%
1335 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 40.00 mg 10%
1336 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 40.00 mg 10%
1337 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 40.00 mg 10%
1338 Tofu yogurt Legumes and Legume Products 40.00 mg 10%
1339 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 40.00 mg 10%
1340 Horned melon (Kiwano) Fruits and Fruit Juices 40.00 mg 10%
1341 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 40.00 mg 10%
1342 Snack, potato chips, made from dried potatoes, plain Snacks 40.00 mg 10%
1343 Oat bran, cooked Cereal Grains and Pasta 40.00 mg 10%
1344 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 40.00 mg 10%
1345 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 40.00 mg 10%
1346 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 10%
1347 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%
1348 Fast foods, hush puppies Fast Foods 40.00 mg 10%
1349 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.00 mg 10%
1350 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free