Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1251-1300 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1252 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 42.00 mg | 10% |
| 1253 | Litchis, dried | Fruits and Fruit Juices | 42.00 mg | 10% |
| 1254 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1255 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1256 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1257 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1258 | Candies, peanut brittle, prepared-from-recipe | Sweets | 42.00 mg | 10% |
| 1259 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 42.00 mg | 10% |
| 1260 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1261 | Cardoon, raw | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1262 | Chives, raw | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1263 | Fast foods, nachos, with cheese | Fast Foods | 42.00 mg | 10% |
| 1264 | TACO BELL, Nachos | Fast Foods | 42.00 mg | 10% |
| 1265 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1266 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 42.00 mg | 10% |
| 1267 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 42.00 mg | 10% |
| 1268 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 41.00 mg | 10% |
| 1269 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 41.00 mg | 10% |
| 1270 | Restaurant, Latino, black bean soup | Restaurant Foods | 41.00 mg | 10% |
| 1271 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 41.00 mg | 10% |
| 1272 | Plantains, green, raw | Fruits and Fruit Juices | 41.00 mg | 10% |
| 1273 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 10% |
| 1274 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 41.00 mg | 10% |
| 1275 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 41.00 mg | 10% |
| 1276 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 41.00 mg | 10% |
| 1277 | Plantains, yellow, baked | Fruits and Fruit Juices | 41.00 mg | 10% |
| 1278 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 10% |
| 1279 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 41.00 mg | 10% |
| 1280 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 10% |
| 1281 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 10% |
| 1282 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 41.00 mg | 10% |
| 1283 | Cheese, romano | Dairy and Egg Products | 41.00 mg | 10% |
| 1284 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 41.00 mg | 10% |
| 1285 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 41.00 mg | 10% |
| 1286 | Cookies, gluten-free, chocolate wafer | Baked Products | 41.00 mg | 10% |
| 1287 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 41.00 mg | 10% |
| 1288 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 41.00 mg | 10% |
| 1289 | Cheese substitute, mozzarella | Dairy and Egg Products | 41.00 mg | 10% |
| 1290 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 41.00 mg | 10% |
| 1291 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 41.00 mg | 10% |
| 1292 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 41.00 mg | 10% |
| 1293 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 41.00 mg | 10% |
| 1294 | Bread, oatmeal, toasted | Baked Products | 41.00 mg | 10% |
| 1295 | Bread, wheat | Baked Products | 41.00 mg | 10% |
| 1296 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 41.00 mg | 10% |
| 1297 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 41.00 mg | 10% |
| 1298 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 41.00 mg | 10% |
| 1299 | Bagels, whole grain white | Baked Products | 41.00 mg | 10% |
| 1300 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 41.00 mg | 10% |
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