Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7208 foods.

# Food Category Per 100 g % DV
1201 Bread, rye, toasted Baked Products 43.00 mg 10%
1202 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 43.00 mg 10%
1203 Fish, surimi Finfish and Shellfish Products 43.00 mg 10%
1204 Beans, baked, home prepared Legumes and Legume Products 43.00 mg 10%
1205 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 10%
1206 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 43.00 mg 10%
1207 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 10%
1208 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 43.00 mg 10%
1209 Veal, loin, separable lean and fat, raw Lamb, Veal, and Game Products 43.00 mg 10%
1210 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 43.00 mg 10%
1211 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 43.00 mg 10%
1212 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 43.00 mg 10%
1213 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 43.00 mg 10%
1214 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 43.00 mg 10%
1215 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 43.00 mg 10%
1216 Bread, reduced-calorie, wheat Baked Products 43.00 mg 10%
1217 Bread, crumbs, dry, grated, plain Baked Products 43.00 mg 10%
1218 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 43.00 mg 10%
1219 Candies, NESTLE, BABY RUTH Bar Sweets 43.00 mg 10%
1220 Snacks, potato chips, white, restructured, baked Snacks 43.00 mg 10%
1221 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 43.00 mg 10%
1222 Ginger root, raw Vegetables and Vegetable Products 43.00 mg 10%
1223 Okra, frozen, unprepared Vegetables and Vegetable Products 43.00 mg 10%
1224 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 43.00 mg 10%
1225 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 43.00 mg 10%
1226 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 43.00 mg 10%
1227 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 10%
1228 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 43.00 mg 10%
1229 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 43.00 mg 10%
1230 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 43.00 mg 10%
1231 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 43.00 mg 10%
1232 Dates, deglet noor Fruits and Fruit Juices 43.00 mg 10%
1233 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 42.00 mg 10%
1234 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 42.00 mg 10%
1235 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 42.00 mg 10%
1236 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 42.00 mg 10%
1237 Croutons, seasoned Baked Products 42.00 mg 10%
1238 Fish, spot, raw Finfish and Shellfish Products 42.00 mg 10%
1239 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 42.00 mg 10%
1240 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 42.00 mg 10%
1241 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 42.00 mg 10%
1242 Emu, fan fillet, raw Poultry Products 42.00 mg 10%
1243 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 42.00 mg 10%
1244 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 42.00 mg 10%
1245 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 42.00 mg 10%
1246 Andrea's, Gluten Free Soft Dinner Roll Baked Products 42.00 mg 10%
1247 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 42.00 mg 10%
1248 Drumstick leaves, raw Vegetables and Vegetable Products 42.00 mg 10%
1249 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
1250 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%

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