Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7208 foods.

# Food Category Per 100 g % DV
1151 Longans, dried Fruits and Fruit Juices 46.00 mg 11%
1152 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 46.00 mg 11%
1153 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 45.00 mg 11%
1154 Milk dessert, frozen, milk-fat free, chocolate Sweets 45.00 mg 11%
1155 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 45.00 mg 11%
1156 Taro leaves, raw Vegetables and Vegetable Products 45.00 mg 11%
1157 Egg custards, dry mix Sweets 45.00 mg 11%
1158 Puddings, chocolate, dry mix, instant Sweets 45.00 mg 11%
1159 Snacks, sesame sticks, wheat-based, salted Snacks 45.00 mg 11%
1160 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 45.00 mg 11%
1161 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 45.00 mg 11%
1162 Candies, milk chocolate coated raisins Sweets 45.00 mg 11%
1163 Candies, Tamarind Sweets 45.00 mg 11%
1164 Drumstick pods, raw Vegetables and Vegetable Products 45.00 mg 11%
1165 Snacks, sesame sticks, wheat-based, unsalted Snacks 45.00 mg 11%
1166 Gravy, unspecified type, dry Soups, Sauces, and Gravies 45.00 mg 11%
1167 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 45.00 mg 11%
1168 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 45.00 mg 11%
1169 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 45.00 mg 11%
1170 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 45.00 mg 11%
1171 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 45.00 mg 11%
1172 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 45.00 mg 11%
1173 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 45.00 mg 11%
1174 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 45.00 mg 11%
1175 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 45.00 mg 11%
1176 Cookies, sugar wafer, chocolate-covered Baked Products 45.00 mg 11%
1177 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 45.00 mg 11%
1178 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 45.00 mg 11%
1179 Chili with beans, canned Legumes and Legume Products 45.00 mg 11%
1180 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 45.00 mg 11%
1181 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 44.00 mg 10%
1182 Bread, stuffing, cornbread, dry mix Baked Products 44.00 mg 10%
1183 Cookies, peanut butter, commercially prepared, regular Baked Products 44.00 mg 10%
1184 Rolls, hamburger or hotdog, mixed-grain Baked Products 44.00 mg 10%
1185 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 44.00 mg 10%
1186 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 44.00 mg 10%
1187 Tart, breakfast, low fat Baked Products 44.00 mg 10%
1188 Restaurant, Mexican, refried beans Restaurant Foods 44.00 mg 10%
1189 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 44.00 mg 10%
1190 Millet, cooked Cereal Grains and Pasta 44.00 mg 10%
1191 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 44.00 mg 10%
1192 Yardlong bean, raw Vegetables and Vegetable Products 44.00 mg 10%
1193 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 44.00 mg 10%
1194 Couscous, dry Cereal Grains and Pasta 44.00 mg 10%
1195 Radish seeds, sprouted, raw Vegetables and Vegetable Products 44.00 mg 10%
1196 Cheese, parmesan, hard Dairy and Egg Products 44.00 mg 10%
1197 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 44.00 mg 10%
1198 Gravy, turkey, dry Soups, Sauces, and Gravies 44.00 mg 10%
1199 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 44.00 mg 10%
1200 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 43.00 mg 10%

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