Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7208 foods.

# Food Category Per 100 g % DV
1101 Miso Legumes and Legume Products 48.00 mg 11%
1102 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 48.00 mg 11%
1103 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 48.00 mg 11%
1104 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 48.00 mg 11%
1105 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11%
1106 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11%
1107 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11%
1108 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11%
1109 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 48.00 mg 11%
1110 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 48.00 mg 11%
1111 Cookies, oatmeal, dry mix Baked Products 48.00 mg 11%
1112 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 48.00 mg 11%
1113 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 48.00 mg 11%
1114 Lentils, raw Legumes and Legume Products 47.00 mg 11%
1115 Cookies, chocolate sandwich, with creme filling, regular Baked Products 47.00 mg 11%
1116 Pancakes, special dietary, dry mix Baked Products 47.00 mg 11%
1117 Beans, navy, mature seeds, canned Legumes and Legume Products 47.00 mg 11%
1118 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 47.00 mg 11%
1119 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 47.00 mg 11%
1120 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 47.00 mg 11%
1121 Crackers, wheat, reduced fat Baked Products 47.00 mg 11%
1122 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 47.00 mg 11%
1123 Candies, MR. GOODBAR Chocolate Bar Sweets 47.00 mg 11%
1124 Semolina, unenriched Cereal Grains and Pasta 47.00 mg 11%
1125 ON THE BORDER, refried beans Restaurant Foods 47.00 mg 11%
1126 Taro, tahitian, raw Vegetables and Vegetable Products 47.00 mg 11%
1127 Arugula, raw Vegetables and Vegetable Products 47.00 mg 11%
1128 Nopales, cooked, without salt Vegetables and Vegetable Products 47.00 mg 11%
1129 Semolina, enriched Cereal Grains and Pasta 47.00 mg 11%
1130 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 47.00 mg 11%
1131 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 47.00 mg 11%
1132 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 47.00 mg 11%
1133 Crackers, standard snack-type, with whole wheat Baked Products 47.00 mg 11%
1134 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 46.00 mg 11%
1135 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 46.00 mg 11%
1136 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 46.00 mg 11%
1137 Bread, crumbs, dry, grated, seasoned Baked Products 46.00 mg 11%
1138 Rice and Wheat cereal bar Snacks 46.00 mg 11%
1139 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 46.00 mg 11%
1140 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 46.00 mg 11%
1141 Snacks, yucca (cassava) chips, salted Snacks 46.00 mg 11%
1142 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 46.00 mg 11%
1143 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 46.00 mg 11%
1144 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 46.00 mg 11%
1145 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 46.00 mg 11%
1146 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 46.00 mg 11%
1147 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 46.00 mg 11%
1148 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 46.00 mg 11%
1149 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 46.00 mg 11%
1150 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 46.00 mg 11%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free