Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7208 foods.

# Food Category Per 100 g % DV
1051 Seeds, breadfruit seeds, boiled Nut and Seed Products 50.00 mg 12%
1052 Parsley, fresh Vegetables and Vegetable Products 50.00 mg 12%
1053 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 50.00 mg 12%
1054 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 50.00 mg 12%
1055 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 50.00 mg 12%
1056 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12%
1057 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12%
1058 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12%
1059 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12%
1060 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 50.00 mg 12%
1061 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 50.00 mg 12%
1062 Crustaceans, crab, queen, raw Finfish and Shellfish Products 49.00 mg 12%
1063 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 49.00 mg 12%
1064 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 49.00 mg 12%
1065 Fish, shark, mixed species, raw Finfish and Shellfish Products 49.00 mg 12%
1066 Cookies, gingersnaps Baked Products 49.00 mg 12%
1067 Cookies, peanut butter sandwich, regular Baked Products 49.00 mg 12%
1068 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 49.00 mg 12%
1069 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 49.00 mg 12%
1070 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 49.00 mg 12%
1071 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 12%
1072 Candies, praline, prepared-from-recipe Sweets 49.00 mg 12%
1073 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 49.00 mg 12%
1074 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 49.00 mg 12%
1075 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 49.00 mg 12%
1076 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 49.00 mg 12%
1077 Nuts, chestnuts, japanese, raw Nut and Seed Products 49.00 mg 12%
1078 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 49.00 mg 12%
1079 Spelt, cooked Cereal Grains and Pasta 49.00 mg 12%
1080 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 49.00 mg 12%
1081 Candies, crispy bar with peanut butter filling Sweets 49.00 mg 12%
1082 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 49.00 mg 12%
1083 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 49.00 mg 12%
1084 Babyfood, cookies Baby Foods 49.00 mg 12%
1085 Cookies, peanut butter, commercially prepared, sugar free Baked Products 49.00 mg 12%
1086 Candies, NESTLE, BUTTERFINGER Bar Sweets 48.00 mg 11%
1087 Snacks, crisped rice bar, chocolate chip Snacks 48.00 mg 11%
1088 Syrups, chocolate, fudge-type Sweets 48.00 mg 11%
1089 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 48.00 mg 11%
1090 Succotash, (corn and limas), raw Vegetables and Vegetable Products 48.00 mg 11%
1091 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 48.00 mg 11%
1092 Malabar spinach, cooked Vegetables and Vegetable Products 48.00 mg 11%
1093 Candies, truffles, prepared-from-recipe Sweets 48.00 mg 11%
1094 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 48.00 mg 11%
1095 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 48.00 mg 11%
1096 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 48.00 mg 11%
1097 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 48.00 mg 11%
1098 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 48.00 mg 11%
1099 Mustard, prepared, yellow Spices and Herbs 48.00 mg 11%
1100 Peanut flour, low fat Legumes and Legume Products 48.00 mg 11%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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