Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7208 foods.

# Food Category Per 100 g % DV
1001 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 53.00 mg 13%
1002 Nuts, ginkgo nuts, dried Nut and Seed Products 53.00 mg 13%
1003 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 13%
1004 Mayonnaise, made with tofu Fats and Oils 52.00 mg 12%
1005 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 52.00 mg 12%
1006 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 12%
1007 Nopales, raw Vegetables and Vegetable Products 52.00 mg 12%
1008 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 52.00 mg 12%
1009 Borage, raw Vegetables and Vegetable Products 52.00 mg 12%
1010 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 52.00 mg 12%
1011 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 52.00 mg 12%
1012 Bread, cracked-wheat Baked Products 52.00 mg 12%
1013 Cookies, molasses Baked Products 52.00 mg 12%
1014 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 52.00 mg 12%
1015 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 52.00 mg 12%
1016 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 52.00 mg 12%
1017 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 52.00 mg 12%
1018 Bread, french or vienna, whole wheat Baked Products 52.00 mg 12%
1019 Tofu, salted and fermented (fuyu) Legumes and Legume Products 52.00 mg 12%
1020 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 51.00 mg 12%
1021 Cheese, parmesan, shredded Dairy and Egg Products 51.00 mg 12%
1022 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 51.00 mg 12%
1023 Fish, turbot, european, raw Finfish and Shellfish Products 51.00 mg 12%
1024 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 51.00 mg 12%
1025 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 51.00 mg 12%
1026 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 51.00 mg 12%
1027 Cookies, peanut butter sandwich, special dietary Baked Products 51.00 mg 12%
1028 Beans, great northern, mature seeds, canned Legumes and Legume Products 51.00 mg 12%
1029 Beans, white, mature seeds, canned Legumes and Legume Products 51.00 mg 12%
1030 Bagels, wheat Baked Products 51.00 mg 12%
1031 Snacks, beef jerky, chopped and formed Snacks 51.00 mg 12%
1032 Cheese, parmesan, low sodium Dairy and Egg Products 51.00 mg 12%
1033 Candies, NESTLE, OH HENRY! Bar Sweets 51.00 mg 12%
1034 Roselle, raw Fruits and Fruit Juices 51.00 mg 12%
1035 Arrowhead, raw Vegetables and Vegetable Products 51.00 mg 12%
1036 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 51.00 mg 12%
1037 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 51.00 mg 12%
1038 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 51.00 mg 12%
1039 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 51.00 mg 12%
1040 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 51.00 mg 12%
1041 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 51.00 mg 12%
1042 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 51.00 mg 12%
1043 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 51.00 mg 12%
1044 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 50.00 mg 12%
1045 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mg 12%
1046 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mg 12%
1047 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 50.00 mg 12%
1048 Snacks, granola bar, fruit-filled, nonfat Snacks 50.00 mg 12%
1049 Teff, cooked Cereal Grains and Pasta 50.00 mg 12%
1050 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 50.00 mg 12%

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