Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7208 foods.

# Food Category Per 100 g % DV
951 Bread, reduced-calorie, oat bran, toasted Baked Products 55.00 mg 13%
952 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 55.00 mg 13%
953 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 55.00 mg 13%
954 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 55.00 mg 13%
955 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 55.00 mg 13%
956 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 55.00 mg 13%
957 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 55.00 mg 13%
958 Fish, sablefish, raw Finfish and Shellfish Products 55.00 mg 13%
959 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 54.00 mg 13%
960 Cheese, goat, hard type Dairy and Egg Products 54.00 mg 13%
961 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 54.00 mg 13%
962 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 54.00 mg 13%
963 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mg 13%
964 Crackers, wheat, sandwich, with cheese filling Baked Products 54.00 mg 13%
965 Carob flour Legumes and Legume Products 54.00 mg 13%
966 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mg 13%
967 Fish, haddock, smoked Finfish and Shellfish Products 54.00 mg 13%
968 Fish, spot, cooked, dry heat Finfish and Shellfish Products 54.00 mg 13%
969 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 54.00 mg 13%
970 Bread, pumpernickel Baked Products 54.00 mg 13%
971 Rolls, dinner, rye Baked Products 54.00 mg 13%
972 Leavening agents, yeast, baker's, active dry Baked Products 54.00 mg 13%
973 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 54.00 mg 13%
974 Rolls, pumpernickel Baked Products 54.00 mg 13%
975 Dates, medjool Fruits and Fruit Juices 54.00 mg 13%
976 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 13%
977 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 54.00 mg 13%
978 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 54.00 mg 13%
979 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 54.00 mg 13%
980 Toppings, nuts in syrup Sweets 54.00 mg 13%
981 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 54.00 mg 13%
982 Seeds, breadfruit seeds, raw Nut and Seed Products 54.00 mg 13%
983 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 54.00 mg 13%
984 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13%
985 Cookies, chocolate wafers Baked Products 53.00 mg 13%
986 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 53.00 mg 13%
987 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 53.00 mg 13%
988 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13%
989 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 53.00 mg 13%
990 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13%
991 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13%
992 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 53.00 mg 13%
993 Tofu, hard, prepared with nigari Legumes and Legume Products 53.00 mg 13%
994 Snacks, vegetable chips, made from garden vegetables Snacks 53.00 mg 13%
995 Cookies, brownies, prepared from recipe Baked Products 53.00 mg 13%
996 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 53.00 mg 13%
997 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 13%
998 Pasta, dry, unenriched Cereal Grains and Pasta 53.00 mg 13%
999 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 53.00 mg 13%
1000 Pasta, dry, enriched Cereal Grains and Pasta 53.00 mg 13%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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