Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 7208 foods.

# Food Category Per 100 g % DV
51 Seeds, safflower seed meal, partially defatted Nut and Seed Products 350.00 mg 83%
52 Spices, tarragon, dried Spices and Herbs 347.00 mg 83%
53 Spices, poppy seed Spices and Herbs 347.00 mg 83%
54 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 346.00 mg 82%
55 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 346.00 mg 82%
56 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 346.00 mg 82%
57 Seeds, sesame meal, partially defatted Nut and Seed Products 346.00 mg 82%
58 Spices, marjoram, dried Spices and Herbs 346.00 mg 82%
59 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 345.00 mg 82%
60 Seeds, sesame flour, low-fat Nut and Seed Products 338.00 mg 80%
61 Yardlong beans, mature seeds, raw Legumes and Legume Products 338.00 mg 80%
62 SCHIFF,TIGER'S MILK BAR Sweets 336.00 mg 80%
63 Seeds, chia seeds, dried Nut and Seed Products 335.00 mg 80%
64 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 333.00 mg 79%
65 Spices, coriander seed Spices and Herbs 330.00 mg 79%
66 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 329.00 mg 78%
67 Beverages, coffee, instant, regular, powder Beverages 327.00 mg 78%
68 Beverages, coffee, instant, regular, half the caffeine Beverages 327.00 mg 78%
69 Baking chocolate, unsweetened, squares Sweets 327.00 mg 78%
70 Seeds, sunflower seed kernels, dried Nut and Seed Products 325.00 mg 77%
71 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 321.00 mg 76%
72 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 320.00 mg 76%
73 Cereals ready-to-eat, FAMILIA Breakfast Cereals 317.00 mg 75%
74 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 317.00 mg 75%
75 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 317.00 mg 75%
76 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 317.00 mg 75%
77 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 315.00 mg 75%
78 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 314.00 mg 75%
79 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 313.00 mg 75%
80 Beverages, coffee, instant, decaffeinated, powder Beverages 311.00 mg 74%
81 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 311.00 mg 74%
82 Seeds, sunflower seed butter, without salt Nut and Seed Products 311.00 mg 74%
83 Soy meal, defatted, raw Legumes and Legume Products 306.00 mg 73%
84 Nuts, pilinuts, dried Nut and Seed Products 302.00 mg 72%
85 Fish, caviar, black and red, granular Finfish and Shellfish Products 300.00 mg 71%
86 Nuts, cashew nuts, raw Nut and Seed Products 292.00 mg 70%
87 Soy flour, defatted Legumes and Legume Products 290.00 mg 69%
88 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 286.00 mg 68%
89 Soy flour, low-fat Legumes and Legume Products 285.00 mg 68%
90 Hyacinth beans, mature seeds, raw Legumes and Legume Products 283.00 mg 67%
91 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 280.00 mg 67%
92 Soybeans, mature seeds, raw Legumes and Legume Products 280.00 mg 67%
93 Nuts, almond butter, plain, without salt added Nut and Seed Products 279.00 mg 66%
94 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 279.00 mg 66%
95 Nuts, almond butter, plain, with salt added Nut and Seed Products 279.00 mg 66%
96 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 279.00 mg 66%
97 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 275.00 mg 65%
98 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 275.00 mg 65%
99 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 274.00 mg 65%
100 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 274.00 mg 65%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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