Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7208 foods.

# Food Category Per 100 g % DV
901 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 58.00 mg 14%
902 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 58.00 mg 14%
903 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mg 14%
904 Okra, raw Vegetables and Vegetable Products 57.00 mg 14%
905 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 57.00 mg 14%
906 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 57.00 mg 14%
907 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 57.00 mg 14%
908 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 57.00 mg 14%
909 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 57.00 mg 14%
910 Bread, protein, (includes gluten), toasted Baked Products 56.00 mg 13%
911 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 56.00 mg 13%
912 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 56.00 mg 13%
913 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 56.00 mg 13%
914 Cookies, graham crackers, plain or honey, lowfat Baked Products 56.00 mg 13%
915 Mollusks, abalone, mixed species, cooked, fried Finfish and Shellfish Products 56.00 mg 13%
916 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 56.00 mg 13%
917 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 56.00 mg 13%
918 Crackers, melba toast, wheat Baked Products 56.00 mg 13%
919 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 56.00 mg 13%
920 Seeds, lotus seeds, raw Nut and Seed Products 56.00 mg 13%
921 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 56.00 mg 13%
922 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mg 13%
923 Snacks, granola bar, with coconut, chocolate coated Snacks 56.00 mg 13%
924 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 56.00 mg 13%
925 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 56.00 mg 13%
926 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 56.00 mg 13%
927 Gravy, au jus, dry Soups, Sauces, and Gravies 56.00 mg 13%
928 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 56.00 mg 13%
929 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 56.00 mg 13%
930 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 56.00 mg 13%
931 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 55.00 mg 13%
932 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 55.00 mg 13%
933 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 55.00 mg 13%
934 Amaranth leaves, raw Vegetables and Vegetable Products 55.00 mg 13%
935 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 55.00 mg 13%
936 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 55.00 mg 13%
937 Candies, MOUNDS Candy Bar Sweets 55.00 mg 13%
938 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 55.00 mg 13%
939 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 55.00 mg 13%
940 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 55.00 mg 13%
941 Snacks, granola bars, hard, peanut butter Snacks 55.00 mg 13%
942 Agave, raw (Southwest) American Indian/Alaska Native Foods 55.00 mg 13%
943 Babyfood, vegetables, spinach, creamed, strained Baby Foods 55.00 mg 13%
944 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 55.00 mg 13%
945 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 55.00 mg 13%
946 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 55.00 mg 13%
947 Dill weed, fresh Spices and Herbs 55.00 mg 13%
948 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 55.00 mg 13%
949 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 55.00 mg 13%
950 Bread, reduced-calorie, oat bran Baked Products 55.00 mg 13%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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