Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7208 foods.

# Food Category Per 100 g % DV
851 Bread, chapati or roti, plain, commercially prepared Baked Products 62.00 mg 15%
852 Edamame, frozen, unprepared Vegetables and Vegetable Products 61.00 mg 15%
853 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 61.00 mg 15%
854 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 61.00 mg 15%
855 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 61.00 mg 15%
856 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 61.00 mg 15%
857 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 61.00 mg 15%
858 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 61.00 mg 15%
859 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 61.00 mg 15%
860 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 61.00 mg 15%
861 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 60.00 mg 14%
862 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 60.00 mg 14%
863 Tofu, fried Legumes and Legume Products 60.00 mg 14%
864 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 60.00 mg 14%
865 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 60.00 mg 14%
866 Fish, mackerel, salted Finfish and Shellfish Products 60.00 mg 14%
867 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 60.00 mg 14%
868 Lemon grass (citronella), raw Vegetables and Vegetable Products 60.00 mg 14%
869 Artichokes, (globe or french), raw Vegetables and Vegetable Products 60.00 mg 14%
870 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mg 14%
871 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 60.00 mg 14%
872 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 60.00 mg 14%
873 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mg 14%
874 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 60.00 mg 14%
875 Soup, onion, dry, mix Soups, Sauces, and Gravies 60.00 mg 14%
876 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 60.00 mg 14%
877 Spices, cinnamon, ground Spices and Herbs 60.00 mg 14%
878 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 59.00 mg 14%
879 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 59.00 mg 14%
880 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 59.00 mg 14%
881 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 59.00 mg 14%
882 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 59.00 mg 14%
883 Bread, wheat, toasted Baked Products 59.00 mg 14%
884 Crackers, melba toast, plain, without salt Baked Products 59.00 mg 14%
885 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 59.00 mg 14%
886 Lentils, pink or red, raw Legumes and Legume Products 59.00 mg 14%
887 Crackers, melba toast, plain Baked Products 59.00 mg 14%
888 Nabisco, Nabisco Grahams Crackers Baked Products 59.00 mg 14%
889 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 58.00 mg 14%
890 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 58.00 mg 14%
891 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 58.00 mg 14%
892 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 58.00 mg 14%
893 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 58.00 mg 14%
894 Snacks, potato chips, barbecue-flavor Snacks 58.00 mg 14%
895 Plantains, green, fried Fruits and Fruit Juices 58.00 mg 14%
896 Lima beans, immature seeds, raw Vegetables and Vegetable Products 58.00 mg 14%
897 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 58.00 mg 14%
898 Noodles, egg, dry, enriched Cereal Grains and Pasta 58.00 mg 14%
899 Noodles, egg, dry, unenriched Cereal Grains and Pasta 58.00 mg 14%
900 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 58.00 mg 14%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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