Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7208 foods.

# Food Category Per 100 g % DV
801 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 64.00 mg 15%
802 Chocolate-flavored hazelnut spread Sweets 64.00 mg 15%
803 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 64.00 mg 15%
804 Edamame, frozen, prepared Vegetables and Vegetable Products 64.00 mg 15%
805 Jute, potherb, raw Vegetables and Vegetable Products 64.00 mg 15%
806 Nuts, chestnuts, japanese, roasted Nut and Seed Products 64.00 mg 15%
807 Snacks, potato sticks Snacks 64.00 mg 15%
808 Quinoa, cooked Cereal Grains and Pasta 64.00 mg 15%
809 Candies, milk chocolate coated coffee beans Sweets 64.00 mg 15%
810 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 64.00 mg 15%
811 Corn bran, crude Cereal Grains and Pasta 64.00 mg 15%
812 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 64.00 mg 15%
813 Candies, milk chocolate Sweets 63.00 mg 15%
814 Candies, sweet chocolate coated fondant Sweets 63.00 mg 15%
815 Rye flour, medium Cereal Grains and Pasta 63.00 mg 15%
816 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 63.00 mg 15%
817 Candies, REESE'S BITES Sweets 63.00 mg 15%
818 Snacks, potato chips, plain, salted Snacks 63.00 mg 15%
819 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 63.00 mg 15%
820 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 63.00 mg 15%
821 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 63.00 mg 15%
822 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 63.00 mg 15%
823 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 63.00 mg 15%
824 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 63.00 mg 15%
825 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 15%
826 Peas, green, split, mature seeds, raw Legumes and Legume Products 63.00 mg 15%
827 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 63.00 mg 15%
828 Spearmint, fresh Spices and Herbs 63.00 mg 15%
829 Fish, ling, raw Finfish and Shellfish Products 63.00 mg 15%
830 Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products 63.00 mg 15%
831 Bread, boston brown, canned Baked Products 63.00 mg 15%
832 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 63.00 mg 15%
833 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 15%
834 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 63.00 mg 15%
835 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 62.00 mg 15%
836 Snacks, potato chips, lightly salted Snacks 62.00 mg 15%
837 Crackers, wheat, low salt Baked Products 62.00 mg 15%
838 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 62.00 mg 15%
839 Candies, 5TH AVENUE Candy Bar Sweets 62.00 mg 15%
840 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 62.00 mg 15%
841 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62.00 mg 15%
842 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 62.00 mg 15%
843 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15%
844 Candies, milk chocolate, with rice cereal Sweets 62.00 mg 15%
845 Candies, REESE'S Peanut Butter Cups Sweets 62.00 mg 15%
846 Spaghetti, spinach, cooked Cereal Grains and Pasta 62.00 mg 15%
847 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15%
848 Nuts, acorns, raw Nut and Seed Products 62.00 mg 15%
849 Seeds, breadfruit seeds, roasted Nut and Seed Products 62.00 mg 15%
850 Potato soup, instant, dry mix Soups, Sauces, and Gravies 62.00 mg 15%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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