Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7208 foods.

# Food Category Per 100 g % DV
751 Snacks, potato chips, fat-free, made with olestra Snacks 69.00 mg 16%
752 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 69.00 mg 16%
753 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 69.00 mg 16%
754 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 69.00 mg 16%
755 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 68.00 mg 16%
756 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 68.00 mg 16%
757 Crackers, cheese, whole grain Baked Products 68.00 mg 16%
758 Beverages, coffee, instant, mocha, sweetened Beverages 68.00 mg 16%
759 Figs, dried, uncooked Fruits and Fruit Juices 68.00 mg 16%
760 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 68.00 mg 16%
761 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 68.00 mg 16%
762 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 68.00 mg 16%
763 Purslane, raw Vegetables and Vegetable Products 68.00 mg 16%
764 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 68.00 mg 16%
765 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 68.00 mg 16%
766 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 68.00 mg 16%
767 Seeds, breadnut tree seeds, raw Nut and Seed Products 68.00 mg 16%
768 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 67.00 mg 16%
769 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 67.00 mg 16%
770 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 67.00 mg 16%
771 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 67.00 mg 16%
772 Granola bar, soft, milk chocolate coated, peanut butter Snacks 67.00 mg 16%
773 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 67.00 mg 16%
774 Seaweed, agar, raw Vegetables and Vegetable Products 67.00 mg 16%
775 Puddings, chocolate, dry mix, regular Sweets 67.00 mg 16%
776 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 16%
777 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 67.00 mg 16%
778 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 67.00 mg 16%
779 Snacks, potato chips, plain, unsalted Snacks 67.00 mg 16%
780 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 66.00 mg 16%
781 Candies, honey-combed, with peanut butter Sweets 66.00 mg 16%
782 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 66.00 mg 16%
783 Bread, wheat, sprouted Baked Products 66.00 mg 16%
784 Potato flour Vegetables and Vegetable Products 65.00 mg 15%
785 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 65.00 mg 15%
786 Soybeans, green, raw Vegetables and Vegetable Products 65.00 mg 15%
787 Vinespinach, (basella), raw Vegetables and Vegetable Products 65.00 mg 15%
788 Amaranth grain, cooked Cereal Grains and Pasta 65.00 mg 15%
789 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 65.00 mg 15%
790 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 65.00 mg 15%
791 Egg substitute, powder Dairy and Egg Products 65.00 mg 15%
792 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 65.00 mg 15%
793 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 65.00 mg 15%
794 Beverages, chocolate syrup Beverages 65.00 mg 15%
795 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 65.00 mg 15%
796 Snacks, sweet potato chips, unsalted Snacks 65.00 mg 15%
797 Bread, protein (includes gluten) Baked Products 65.00 mg 15%
798 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 65.00 mg 15%
799 Basil, fresh Spices and Herbs 64.00 mg 15%
800 Beverages, Protein powder soy based Beverages 64.00 mg 15%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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