Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7208 foods.

# Food Category Per 100 g % DV
701 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 74.00 mg 18%
702 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 74.00 mg 18%
703 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 18%
704 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 74.00 mg 18%
705 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 74.00 mg 18%
706 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 74.00 mg 18%
707 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 74.00 mg 18%
708 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 73.00 mg 17%
709 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 73.00 mg 17%
710 Snacks, corn-based, extruded, chips, plain Snacks 72.00 mg 17%
711 Snacks, granola bars, soft, uncoated, raisin Snacks 72.00 mg 17%
712 Snacks, granola bars, hard, chocolate chip Snacks 72.00 mg 17%
713 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 72.00 mg 17%
714 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 72.00 mg 17%
715 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 72.00 mg 17%
716 Syrups, malt Sweets 72.00 mg 17%
717 Snacks, shrimp cracker Snacks 72.00 mg 17%
718 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 72.00 mg 17%
719 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 72.00 mg 17%
720 Crackers, wheat, regular Baked Products 72.00 mg 17%
721 Tortillas, ready-to-bake or -fry, corn Baked Products 72.00 mg 17%
722 Muffins, English, whole-wheat Baked Products 71.00 mg 17%
723 Snacks, plantain chips, salted Snacks 71.00 mg 17%
724 Formulated Bar, SOUTH BEACH protein bar Snacks 71.00 mg 17%
725 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 71.00 mg 17%
726 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 71.00 mg 17%
727 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 71.00 mg 17%
728 Water convolvulus,raw Vegetables and Vegetable Products 71.00 mg 17%
729 Snacks, crisped rice bar, almond Snacks 71.00 mg 17%
730 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 71.00 mg 17%
731 Bread, wheat, sprouted, toasted Baked Products 71.00 mg 17%
732 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 70.00 mg 17%
733 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 mg 17%
734 Sweet potato leaves, raw Vegetables and Vegetable Products 70.00 mg 17%
735 Snacks, potato chips, fat free, salted Snacks 70.00 mg 17%
736 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 70.00 mg 17%
737 Beet greens, raw Vegetables and Vegetable Products 70.00 mg 17%
738 Cheese, gjetost Dairy and Egg Products 70.00 mg 17%
739 Cake, gingerbread, prepared from recipe Baked Products 70.00 mg 17%
740 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 70.00 mg 17%
741 Beverages, malted drink mix, chocolate, powder Beverages 70.00 mg 17%
742 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 70.00 mg 17%
743 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 69.00 mg 16%
744 Snacks, granola bites, mixed flavors Snacks 69.00 mg 16%
745 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 69.00 mg 16%
746 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 69.00 mg 16%
747 Bread, pita, whole-wheat Baked Products 69.00 mg 16%
748 Wasabi, root, raw Vegetables and Vegetable Products 69.00 mg 16%
749 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 69.00 mg 16%
750 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 69.00 mg 16%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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