Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7208 of 7208 foods.

# Food Category Per 100 g % DV
7201 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 1.00 mg 0%
7202 Cream substitute, powdered Dairy and Egg Products 1.00 mg 0%
7203 Margarine,spread, 35-39% fat, tub Fats and Oils 1.00 mg 0%
7204 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 1.00 mg 0%
7205 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 1.00 mg 0%
7206 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 1.00 mg 0%
7207 Fish broth Soups, Sauces, and Gravies 1.00 mg 0%
7208 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 1.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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