Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 7208 foods.

# Food Category Per 100 g % DV
7151 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 1.00 mg 0%
7152 Beverages, carbonated, orange Beverages 1.00 mg 0%
7153 Beverages, tea, black, ready-to-drink, peach, diet Beverages 1.00 mg 0%
7154 Strawberry-flavor beverage mix, powder Beverages 1.00 mg 0%
7155 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 1.00 mg 0%
7156 Beverages, water, tap, well Beverages 1.00 mg 0%
7157 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 1.00 mg 0%
7158 Beverages, water, tap, municipal Beverages 1.00 mg 0%
7159 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 1.00 mg 0%
7160 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 1.00 mg 0%
7161 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 1.00 mg 0%
7162 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 0%
7163 Milk, imitation, non-soy Dairy and Egg Products 1.00 mg 0%
7164 Mayonnaise dressing, no cholesterol Fats and Oils 1.00 mg 0%
7165 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 1.00 mg 0%
7166 Pork, fresh, variety meats and by-products, leaf fat, raw Pork Products 1.00 mg 0%
7167 Fruit syrup Sweets 1.00 mg 0%
7168 Syrup, fruit flavored Sweets 1.00 mg 0%
7169 Candies, gumdrops, starch jelly pieces Sweets 1.00 mg 0%
7170 Soup, fish, homemade (Alaska Native) American Indian/Alaska Native Foods 1.00 mg 0%
7171 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 1.00 mg 0%
7172 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 1.00 mg 0%
7173 Candies, YORK BITES Sweets 1.00 mg 0%
7174 Puddings, vanilla, dry mix, instant Sweets 1.00 mg 0%
7175 Desserts, rennin, vanilla, dry mix Sweets 1.00 mg 0%
7176 Frozen novelties, ice type, pop Sweets 1.00 mg 0%
7177 Pectin, unsweetened, dry mix Sweets 1.00 mg 0%
7178 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 1.00 mg 0%
7179 Syrups, corn, light Sweets 1.00 mg 0%
7180 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 1.00 mg 0%
7181 Alcoholic beverage, daiquiri, canned Beverages 1.00 mg 0%
7182 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 1.00 mg 0%
7183 Gelatin desserts, dry mix, prepared with water Sweets 1.00 mg 0%
7184 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 1.00 mg 0%
7185 Frostings, vanilla, creamy, ready-to-eat Sweets 1.00 mg 0%
7186 Frozen novelties, ice type, lime Sweets 1.00 mg 0%
7187 Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C Sweets 1.00 mg 0%
7188 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 1.00 mg 0%
7189 Tapioca, pearl, dry Cereal Grains and Pasta 1.00 mg 0%
7190 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 1.00 mg 0%
7191 Whipped cream substitute, dietetic, made from powdered mix Dairy and Egg Products 1.00 mg 0%
7192 Beef, variety meats and by-products, suet, raw Beef Products 1.00 mg 0%
7193 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Sweets 1.00 mg 0%
7194 Sweetener, syrup, agave Sweets 1.00 mg 0%
7195 Candies, fruit snacks, with high vitamin C Sweets 1.00 mg 0%
7196 Dessert topping, pressurized Dairy and Egg Products 1.00 mg 0%
7197 Salad dressing, mayonnaise, regular Fats and Oils 1.00 mg 0%
7198 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 1.00 mg 0%
7199 Margarine-like spread, BENECOL Light Spread Fats and Oils 1.00 mg 0%
7200 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 1.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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