Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 7208 foods.

# Food Category Per 100 g % DV
7101 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 1.00 mg 0%
7102 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 1.00 mg 0%
7103 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 1.00 mg 0%
7104 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 1.00 mg 0%
7105 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 1.00 mg 0%
7106 Soup, chicken broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 1.00 mg 0%
7107 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 1.00 mg 0%
7108 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mg 0%
7109 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 1.00 mg 0%
7110 Carbonated beverage, cream soda Beverages 1.00 mg 0%
7111 Beverages, carbonated, grape soda Beverages 1.00 mg 0%
7112 Beverages, carbonated, low calorie, other than cola or pepper, without caffeine Beverages 1.00 mg 0%
7113 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 1.00 mg 0%
7114 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 1.00 mg 0%
7115 Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Beverages 1.00 mg 0%
7116 Beverages, Cranberry juice cocktail Beverages 1.00 mg 0%
7117 Beverages, tea, herb, other than chamomile, brewed Beverages 1.00 mg 0%
7118 Beverages, water, bottled, POLAND SPRING Beverages 1.00 mg 0%
7119 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 1.00 mg 0%
7120 Butter, whipped, with salt Dairy and Egg Products 1.00 mg 0%
7121 Salt, table Spices and Herbs 1.00 mg 0%
7122 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 1.00 mg 0%
7123 Margarine Spread, 40-49% fat, tub Fats and Oils 1.00 mg 0%
7124 Beverages, water, tap, drinking Beverages 1.00 mg 0%
7125 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 1.00 mg 0%
7126 Beverages, water, bottled, non-carbonated, DANNON Beverages 1.00 mg 0%
7127 Beverages, DANNON, water, bottled, non-carbonated, with Fluoride Beverages 1.00 mg 0%
7128 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 1.00 mg 0%
7129 Whiskey sour mix, bottled, with added potassium and sodium Beverages 1.00 mg 0%
7130 Alcoholic beverage, whiskey sour Beverages 1.00 mg 0%
7131 Beverages, tea, Oolong, brewed Beverages 1.00 mg 0%
7132 Beverages, OCEAN SPRAY, Cran Grape Beverages 1.00 mg 0%
7133 Beverages, cranberry-apple juice drink, bottled Beverages 1.00 mg 0%
7134 Beverages, OCEAN SPRAY, Cran Cherry Beverages 1.00 mg 0%
7135 Beverages, OCEAN SPRAY, Light Cranberry Beverages 1.00 mg 0%
7136 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 1.00 mg 0%
7137 Beverages, tea, black, brewed, prepared with distilled water Beverages 1.00 mg 0%
7138 Beverages, tea, herb, brewed, chamomile Beverages 1.00 mg 0%
7139 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 1.00 mg 0%
7140 Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C Beverages 1.00 mg 0%
7141 Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C Beverages 1.00 mg 0%
7142 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 1.00 mg 0%
7143 Soup, chicken broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mg 0%
7144 Soup, cream of chicken, canned, prepared with equal volume water Soups, Sauces, and Gravies 1.00 mg 0%
7145 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 1.00 mg 0%
7146 Alcoholic beverage, whiskey sour, canned Beverages 1.00 mg 0%
7147 Beverages, Whiskey sour mix, bottled Beverages 1.00 mg 0%
7148 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 1.00 mg 0%
7149 Beverages, carbonated, club soda Beverages 1.00 mg 0%
7150 Beverages, carbonated, ginger ale Beverages 1.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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