Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051-7100 of 7208 foods.

# Food Category Per 100 g % DV
7051 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 2.00 mg 0%
7052 Water, bottled, non-carbonated, NAYA Beverages 2.00 mg 0%
7053 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 2.00 mg 0%
7054 Blueberries, frozen, sweetened Fruits and Fruit Juices 2.00 mg 0%
7055 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 2.00 mg 0%
7056 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 2.00 mg 0%
7057 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 2.00 mg 0%
7058 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 2.00 mg 0%
7059 Water, bottled, generic Beverages 2.00 mg 0%
7060 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 2.00 mg 0%
7061 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
7062 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
7063 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
7064 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
7065 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
7066 Soup, turkey vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
7067 Soup, cream of chicken, dry, mix, prepared with water Soups, Sauces, and Gravies 2.00 mg 0%
7068 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 2.00 mg 0%
7069 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 2.00 mg 0%
7070 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 2.00 mg 0%
7071 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 2.00 mg 0%
7072 Limeade, frozen concentrate, prepared with water Beverages 2.00 mg 0%
7073 Beverages, orange drink, canned, with added vitamin C Beverages 2.00 mg 0%
7074 Beverages, tea, instant, unsweetened, prepared with water Beverages 2.00 mg 0%
7075 Leavening agents, cream of tartar Baked Products 2.00 mg 0%
7076 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 2.00 mg 0%
7077 Beverages, carbonated, root beer Beverages 1.00 mg 0%
7078 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 1.00 mg 0%
7079 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 1.00 mg 0%
7080 Beverages, tea, green, ready-to-drink, diet Beverages 1.00 mg 0%
7081 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 1.00 mg 0%
7082 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 1.00 mg 0%
7083 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 1.00 mg 0%
7084 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 1.00 mg 0%
7085 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 1.00 mg 0%
7086 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 1.00 mg 0%
7087 Cranberry juice cocktail, bottled Beverages 1.00 mg 0%
7088 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 1.00 mg 0%
7089 Beverages, tea, green, brewed, decaffeinated Beverages 1.00 mg 0%
7090 Beverages, grape drink, canned Beverages 1.00 mg 0%
7091 Beverages, tea, green, brewed, regular Beverages 1.00 mg 0%
7092 Carbonated beverage, chocolate-flavored soda Beverages 1.00 mg 0%
7093 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 1.00 mg 0%
7094 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 1.00 mg 0%
7095 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 1.00 mg 0%
7096 Vanilla extract, imitation, no alcohol Spices and Herbs 1.00 mg 0%
7097 Vinegar, distilled Spices and Herbs 1.00 mg 0%
7098 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 1.00 mg 0%
7099 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 1.00 mg 0%
7100 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 1.00 mg 0%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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