Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7001-7050 of 7208 foods.

# Food Category Per 100 g % DV
7001 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 2.00 mg 0%
7002 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 2.00 mg 0%
7003 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 2.00 mg 0%
7004 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0%
7005 Gravy, au jus, canned Soups, Sauces, and Gravies 2.00 mg 0%
7006 Gravy, mushroom, canned Soups, Sauces, and Gravies 2.00 mg 0%
7007 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 2.00 mg 0%
7008 Babyfood, dessert, peach cobbler, strained Baby Foods 2.00 mg 0%
7009 Babyfood, dessert, peach cobbler, junior Baby Foods 2.00 mg 0%
7010 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 2.00 mg 0%
7011 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 2.00 mg 0%
7012 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 2.00 mg 0%
7013 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.00 mg 0%
7014 Salad dressing, mayonnaise-type, light Fats and Oils 2.00 mg 0%
7015 Soup, beef broth or bouillon canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0%
7016 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 2.00 mg 0%
7017 Soup, onion, canned, condensed Soups, Sauces, and Gravies 2.00 mg 0%
7018 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0%
7019 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0%
7020 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 2.00 mg 0%
7021 Soup, cream of chicken, canned, condensed, reduced sodium Soups, Sauces, and Gravies 2.00 mg 0%
7022 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 2.00 mg 0%
7023 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 2.00 mg 0%
7024 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 2.00 mg 0%
7025 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 2.00 mg 0%
7026 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 2.00 mg 0%
7027 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 2.00 mg 0%
7028 Beverages, water, bottled, non-carbonated, EVIAN Beverages 2.00 mg 0%
7029 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 2.00 mg 0%
7030 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 2.00 mg 0%
7031 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 2.00 mg 0%
7032 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
7033 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
7034 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mg 0%
7035 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 2.00 mg 0%
7036 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 2.00 mg 0%
7037 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 2.00 mg 0%
7038 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 2.00 mg 0%
7039 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 2.00 mg 0%
7040 Beverages, tea, black, ready to drink, decaffeinated Beverages 2.00 mg 0%
7041 Lemonade, frozen concentrate, white, prepared with water Beverages 2.00 mg 0%
7042 Beverages, tea, instant, lemon, diet Beverages 2.00 mg 0%
7043 Butter, salted Dairy and Egg Products 2.00 mg 0%
7044 Butter, without salt Dairy and Egg Products 2.00 mg 0%
7045 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 2.00 mg 0%
7046 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 2.00 mg 0%
7047 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 2.00 mg 0%
7048 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 2.00 mg 0%
7049 Salad dressing, mayonnaise, light Fats and Oils 2.00 mg 0%
7050 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 2.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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