Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6951-7000 of 7208 foods.

# Food Category Per 100 g % DV
6951 Pork, fresh, backfat, raw Pork Products 2.00 mg 0%
6952 Candies, jellybeans Sweets 2.00 mg 0%
6953 Candies, marshmallows Sweets 2.00 mg 0%
6954 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 2.00 mg 0%
6955 Salad dressing, italian dressing, reduced calorie Fats and Oils 2.00 mg 0%
6956 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 2.00 mg 0%
6957 Beverages, coffee, instant, with whitener, reduced calorie Beverages 2.00 mg 0%
6958 Jellyfish, dried, salted Finfish and Shellfish Products 2.00 mg 0%
6959 Guava nectar, with sucralose, canned Fruits and Fruit Juices 2.00 mg 0%
6960 Seaweed, laver, raw Vegetables and Vegetable Products 2.00 mg 0%
6961 Gelatin desserts, dry mix Sweets 2.00 mg 0%
6962 Frostings, vanilla, creamy, dry mix Sweets 2.00 mg 0%
6963 Marmalade, orange Sweets 2.00 mg 0%
6964 Pie fillings, apple, canned Sweets 2.00 mg 0%
6965 Syrups, table blends, pancake, with 2% maple Sweets 2.00 mg 0%
6966 Frostings, vanilla, creamy, dry mix, prepared with margarine Sweets 2.00 mg 0%
6967 Candies, divinity, prepared-from-recipe Sweets 2.00 mg 0%
6968 Puddings, banana, dry mix, instant, with added oil Sweets 2.00 mg 0%
6969 Noodles, japanese, somen, cooked Cereal Grains and Pasta 2.00 mg 0%
6970 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 2.00 mg 0%
6971 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 2.00 mg 0%
6972 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mg 0%
6973 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 2.00 mg 0%
6974 Syrups, table blends, pancake, reduced-calorie Sweets 2.00 mg 0%
6975 Syrups, table blends, pancake Sweets 2.00 mg 0%
6976 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 2.00 mg 0%
6977 Puddings, tapioca, dry mix Sweets 2.00 mg 0%
6978 Frozen novelties, ice type, fruit, no sugar added Sweets 2.00 mg 0%
6979 Frostings, cream cheese-flavor, ready-to-eat Sweets 2.00 mg 0%
6980 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.00 mg 0%
6981 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 2.00 mg 0%
6982 Honey Sweets 2.00 mg 0%
6983 Puddings, banana, dry mix, instant Sweets 2.00 mg 0%
6984 Toppings, marshmallow cream Sweets 2.00 mg 0%
6985 Frostings, glaze, prepared-from-recipe Sweets 2.00 mg 0%
6986 Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets 2.00 mg 0%
6987 Salad dressing, caesar, low calorie Fats and Oils 2.00 mg 0%
6988 Vermicelli, made from soy Legumes and Legume Products 2.00 mg 0%
6989 Puddings, tapioca, dry mix, with no added salt Sweets 2.00 mg 0%
6990 Butterbur, canned Vegetables and Vegetable Products 2.00 mg 0%
6991 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 2.00 mg 0%
6992 Sugar, turbinado Sweets 2.00 mg 0%
6993 Dessert topping, semi solid, frozen Dairy and Egg Products 2.00 mg 0%
6994 Babyfood, dessert, dutch apple, strained Baby Foods 2.00 mg 0%
6995 Babyfood, cherry cobbler, junior Baby Foods 2.00 mg 0%
6996 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 2.00 mg 0%
6997 Babyfood, dessert, peach melba, strained Baby Foods 2.00 mg 0%
6998 Babyfood, dessert, peach melba, junior Baby Foods 2.00 mg 0%
6999 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.00 mg 0%
7000 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 2.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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