Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7208 foods.

# Food Category Per 100 g % DV
651 Clif Z bar Baby Foods 82.00 mg 20%
652 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 82.00 mg 20%
653 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 82.00 mg 20%
654 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 82.00 mg 20%
655 Bread, whole-wheat, prepared from recipe Baked Products 81.00 mg 19%
656 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 81.00 mg 19%
657 Rolls, hamburger or hot dog, whole wheat Baked Products 81.00 mg 19%
658 Fish, ling, cooked, dry heat Finfish and Shellfish Products 81.00 mg 19%
659 Tempeh Legumes and Legume Products 81.00 mg 19%
660 Snacks, granola bars, hard, almond Snacks 81.00 mg 19%
661 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 81.00 mg 19%
662 Candies, chocolate covered, caramel with nuts Sweets 81.00 mg 19%
663 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 81.00 mg 19%
664 Desserts, rennin, chocolate, dry mix Sweets 81.00 mg 19%
665 Chard, swiss, raw Vegetables and Vegetable Products 81.00 mg 19%
666 Snacks, popcorn, caramel-coated, with peanuts Snacks 80.00 mg 19%
667 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 80.00 mg 19%
668 Peppermint, fresh Spices and Herbs 80.00 mg 19%
669 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 80.00 mg 19%
670 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 80.00 mg 19%
671 Bread, rice bran Baked Products 80.00 mg 19%
672 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 79.00 mg 19%
673 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 79.00 mg 19%
674 Spinach, raw Vegetables and Vegetable Products 79.00 mg 19%
675 Barley, pearled, raw Cereal Grains and Pasta 79.00 mg 19%
676 Bread, multi-grain (includes whole-grain) Baked Products 78.00 mg 19%
677 Crackers, crispbread, rye Baked Products 78.00 mg 19%
678 Tempeh, cooked Legumes and Legume Products 77.00 mg 18%
679 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 77.00 mg 18%
680 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 77.00 mg 18%
681 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 77.00 mg 18%
682 Spices, garlic powder Spices and Herbs 77.00 mg 18%
683 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 76.00 mg 18%
684 Bread, rice bran, toasted Baked Products 76.00 mg 18%
685 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 76.00 mg 18%
686 Tostada shells, corn Baked Products 76.00 mg 18%
687 Snacks, banana chips Snacks 76.00 mg 18%
688 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 76.00 mg 18%
689 Snacks, tortilla chips, nacho cheese Snacks 75.00 mg 18%
690 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 75.00 mg 18%
691 Snacks, potato chips, cheese-flavor Snacks 75.00 mg 18%
692 Bread, whole-wheat, commercially prepared Baked Products 75.00 mg 18%
693 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 75.00 mg 18%
694 Hummus, commercial Legumes and Legume Products 75.00 mg 18%
695 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 74.00 mg 18%
696 Fish, sablefish, smoked Finfish and Shellfish Products 74.00 mg 18%
697 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mg 18%
698 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 74.00 mg 18%
699 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 74.00 mg 18%
700 Snacks, granola bars, soft, uncoated, plain Snacks 74.00 mg 18%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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