Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6901-6950 of 7208 foods.

# Food Category Per 100 g % DV
6901 Guanabana nectar, canned Fruits and Fruit Juices 3.00 mg 1%
6902 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 3.00 mg 1%
6903 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mg 1%
6904 Frostings, white, fluffy, dry mix Sweets 3.00 mg 1%
6905 Rice noodles, cooked Cereal Grains and Pasta 3.00 mg 1%
6906 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 3.00 mg 1%
6907 Beverages, Orange juice drink Beverages 3.00 mg 1%
6908 Salad dressing, coleslaw Fats and Oils 3.00 mg 1%
6909 Papaya nectar, canned Fruits and Fruit Juices 3.00 mg 1%
6910 Bamboo shoots, raw Vegetables and Vegetable Products 3.00 mg 1%
6911 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 1%
6912 Cornstarch Cereal Grains and Pasta 3.00 mg 1%
6913 Salad dressing, sweet and sour Fats and Oils 3.00 mg 1%
6914 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 3.00 mg 1%
6915 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 3.00 mg 1%
6916 Arrowroot flour Cereal Grains and Pasta 3.00 mg 1%
6917 Babyfood, fruit, apple and blueberry, strained Baby Foods 3.00 mg 1%
6918 Babyfood, fruit, apple and blueberry, junior Baby Foods 3.00 mg 1%
6919 Babyfood, juice, apple Baby Foods 3.00 mg 1%
6920 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 3.00 mg 1%
6921 Babyfood, cereal, with egg yolks, strained Baby Foods 3.00 mg 1%
6922 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 3.00 mg 1%
6923 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 3.00 mg 1%
6924 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 3.00 mg 1%
6925 Soup, chicken, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 3.00 mg 1%
6926 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 3.00 mg 1%
6927 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 3.00 mg 1%
6928 Milk, human, mature, fluid Dairy and Egg Products 3.00 mg 1%
6929 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 3.00 mg 1%
6930 Babyfood, juice, apple and peach Baby Foods 3.00 mg 1%
6931 Babyfood, cereal, with egg yolks, junior Baby Foods 3.00 mg 1%
6932 Babyfood, cereal, with eggs, strained Baby Foods 3.00 mg 1%
6933 Salad dressing, french dressing, fat-free Fats and Oils 3.00 mg 1%
6934 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 3.00 mg 1%
6935 Chicken, gizzard, all classes, cooked, simmered Poultry Products 3.00 mg 1%
6936 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 3.00 mg 1%
6937 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 3.00 mg 1%
6938 Gravy, HEINZ Home Style, savory beef Soups, Sauces, and Gravies 3.00 mg 1%
6939 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 3.00 mg 1%
6940 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 1%
6941 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1%
6942 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 1%
6943 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 3.00 mg 1%
6944 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 3.00 mg 1%
6945 Cookies, gluten-free, lemon wafer Baked Products 3.00 mg 1%
6946 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 2.00 mg 0%
6947 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 2.00 mg 0%
6948 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 2.00 mg 0%
6949 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0%
6950 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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