Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 6851-6900 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6851 | Lamb, Australian, imported, fresh, seam fat, raw | Lamb, Veal, and Game Products | 3.00 mg | 1% |
| 6852 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 6853 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 6854 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 6855 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 6856 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 6857 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 6858 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 6859 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 3.00 mg | 1% |
| 6860 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 3.00 mg | 1% |
| 6861 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 3.00 mg | 1% |
| 6862 | Babyfood, fruit, applesauce, strained | Baby Foods | 3.00 mg | 1% |
| 6863 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 3.00 mg | 1% |
| 6864 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 3.00 mg | 1% |
| 6865 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 3.00 mg | 1% |
| 6866 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 3.00 mg | 1% |
| 6867 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 3.00 mg | 1% |
| 6868 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 3.00 mg | 1% |
| 6869 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 3.00 mg | 1% |
| 6870 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mg | 1% |
| 6871 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 6872 | Beverages, coffee, instant, chicory | Beverages | 3.00 mg | 1% |
| 6873 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 3.00 mg | 1% |
| 6874 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 3.00 mg | 1% |
| 6875 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 3.00 mg | 1% |
| 6876 | Beverages, AMBER, hard cider | Beverages | 3.00 mg | 1% |
| 6877 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 3.00 mg | 1% |
| 6878 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 3.00 mg | 1% |
| 6879 | Beverages, Energy drink, AMP | Beverages | 3.00 mg | 1% |
| 6880 | Beverages, Energy drink, FULL THROTTLE | Beverages | 3.00 mg | 1% |
| 6881 | Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor | Beverages | 3.00 mg | 1% |
| 6882 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 3.00 mg | 1% |
| 6883 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 6884 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.00 mg | 1% |
| 6885 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 3.00 mg | 1% |
| 6886 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 3.00 mg | 1% |
| 6887 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 3.00 mg | 1% |
| 6888 | Beverages, fruit punch juice drink, frozen concentrate, prepared with water | Beverages | 3.00 mg | 1% |
| 6889 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 3.00 mg | 1% |
| 6890 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 3.00 mg | 1% |
| 6891 | Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | Beverages | 3.00 mg | 1% |
| 6892 | Babyfood, juice, apple - cherry | Baby Foods | 3.00 mg | 1% |
| 6893 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mg | 1% |
| 6894 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 3.00 mg | 1% |
| 6895 | Mango nectar, canned | Fruits and Fruit Juices | 3.00 mg | 1% |
| 6896 | Candies, hard | Sweets | 3.00 mg | 1% |
| 6897 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 3.00 mg | 1% |
| 6898 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 3.00 mg | 1% |
| 6899 | Frankfurter, low sodium | Sausages and Luncheon Meats | 3.00 mg | 1% |
| 6900 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 3.00 mg | 1% |
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