Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6801-6850 of 7208 foods.

# Food Category Per 100 g % DV
6801 Candies, toffee, prepared-from-recipe Sweets 4.00 mg 1%
6802 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 4.00 mg 1%
6803 Babyfood, fruit, tutti frutti, strained Baby Foods 4.00 mg 1%
6804 Babyfood, fruit, tutti frutti, junior Baby Foods 4.00 mg 1%
6805 Jellies, no sugar (with sodium saccharin), any flavors Sweets 4.00 mg 1%
6806 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
6807 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
6808 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 4.00 mg 1%
6809 Jams and preserves, apricot Sweets 4.00 mg 1%
6810 Babyfood, fruit, apricot with tapioca, junior Baby Foods 4.00 mg 1%
6811 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 4.00 mg 1%
6812 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 4.00 mg 1%
6813 Babyfood, fruit, applesauce and apricots, strained Baby Foods 4.00 mg 1%
6814 Babyfood, fruit, applesauce and apricots, junior Baby Foods 4.00 mg 1%
6815 Babyfood, fruit, applesauce and cherries, strained Baby Foods 4.00 mg 1%
6816 Babyfood, fruit, applesauce and cherries, junior Baby Foods 4.00 mg 1%
6817 Babyfood, dessert, dutch apple, junior Baby Foods 4.00 mg 1%
6818 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 4.00 mg 1%
6819 Salad dressing, caesar, fat-free Fats and Oils 4.00 mg 1%
6820 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1%
6821 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 4.00 mg 1%
6822 Babyfood, fruit, apple and raspberry, strained Baby Foods 4.00 mg 1%
6823 Babyfood, fruit, apple and raspberry, junior Baby Foods 4.00 mg 1%
6824 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 4.00 mg 1%
6825 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 4.00 mg 1%
6826 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 4.00 mg 1%
6827 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1%
6828 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1%
6829 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 4.00 mg 1%
6830 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1%
6831 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1%
6832 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1%
6833 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1%
6834 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 4.00 mg 1%
6835 Apples, raw, without skin Fruits and Fruit Juices 4.00 mg 1%
6836 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 4.00 mg 1%
6837 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.00 mg 1%
6838 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 3.00 mg 1%
6839 Beverages, coffee, brewed, prepared with tap water Beverages 3.00 mg 1%
6840 Beverages, cranberry-grape juice drink, bottled Beverages 3.00 mg 1%
6841 Beverages, fruit punch drink, without added nutrients, canned Beverages 3.00 mg 1%
6842 Beverages, Energy drink, AMP, sugar free Beverages 3.00 mg 1%
6843 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 3.00 mg 1%
6844 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 3.00 mg 1%
6845 Beverages, Horchata, as served in restaurant Beverages 3.00 mg 1%
6846 Beverages, Energy drink, VAULT, citrus flavor Beverages 3.00 mg 1%
6847 Beverages, tea, hibiscus, brewed Beverages 3.00 mg 1%
6848 Babyfood, fruit, applesauce, junior Baby Foods 3.00 mg 1%
6849 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 3.00 mg 1%
6850 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 3.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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