Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 7208 foods.

# Food Category Per 100 g % DV
6751 Babyfood, fruit, apricot with tapioca, strained Baby Foods 4.00 mg 1%
6752 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 4.00 mg 1%
6753 Salad dressing, thousand island dressing, fat-free Fats and Oils 4.00 mg 1%
6754 Cookies, brownies, dry mix, sugar free Baked Products 4.00 mg 1%
6755 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 4.00 mg 1%
6756 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1%
6757 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1%
6758 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1%
6759 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 4.00 mg 1%
6760 Babyfood, apples, dices, toddler Baby Foods 4.00 mg 1%
6761 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 4.00 mg 1%
6762 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 4.00 mg 1%
6763 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
6764 Cranberry-orange relish, canned Fruits and Fruit Juices 4.00 mg 1%
6765 Beverages, coffee, instant, regular, prepared with water Beverages 4.00 mg 1%
6766 Alcoholic beverage, malt beer, hard lemonade Beverages 4.00 mg 1%
6767 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 4.00 mg 1%
6768 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1%
6769 Soup, mushroom with beef stock, canned, prepared with equal volume water Soups, Sauces, and Gravies 4.00 mg 1%
6770 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 4.00 mg 1%
6771 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 4.00 mg 1%
6772 Jams, preserves, marmalade, reduced sugar Sweets 4.00 mg 1%
6773 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 4.00 mg 1%
6774 Babyfood, mixed fruit yogurt, strained Baby Foods 4.00 mg 1%
6775 Maraschino cherries, canned, drained Fruits and Fruit Juices 4.00 mg 1%
6776 Candied fruit Fruits and Fruit Juices 4.00 mg 1%
6777 Tamarind nectar, canned Fruits and Fruit Juices 4.00 mg 1%
6778 Pork, fresh, belly, raw Pork Products 4.00 mg 1%
6779 Syrups, grenadine Sweets 4.00 mg 1%
6780 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 4.00 mg 1%
6781 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 4.00 mg 1%
6782 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 4.00 mg 1%
6783 Peppers, chili, green, canned Vegetables and Vegetable Products 4.00 mg 1%
6784 Toppings, strawberry Sweets 4.00 mg 1%
6785 Fruit butters, apple Sweets 4.00 mg 1%
6786 Puddings, lemon, dry mix, regular Sweets 4.00 mg 1%
6787 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 4.00 mg 1%
6788 Cheese, cottage, with vegetables Dairy and Egg Products 4.00 mg 1%
6789 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 4.00 mg 1%
6790 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 4.00 mg 1%
6791 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 1%
6792 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
6793 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 1%
6794 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 4.00 mg 1%
6795 Pickles, cucumber, sour Vegetables and Vegetable Products 4.00 mg 1%
6796 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 4.00 mg 1%
6797 Alcoholic beverage, beer, light, low carb Beverages 4.00 mg 1%
6798 Puddings, vanilla, ready-to-eat Sweets 4.00 mg 1%
6799 Frozen novelties, fruit and juice bars Sweets 4.00 mg 1%
6800 Jams and preserves Sweets 4.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free