Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 6751–6800 of 7,208 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6751 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6752 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 4.00 mg | 1% |
| 6753 | Beverages, coffee, instant, regular, prepared with water | Beverages | 4.00 mg | 1% |
| 6754 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 4.00 mg | 1% |
| 6755 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 4.00 mg | 1% |
| 6756 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 4.00 mg | 1% |
| 6757 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 4.00 mg | 1% |
| 6758 | Babyfood, apples, dices, toddler | Baby Foods | 4.00 mg | 1% |
| 6759 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 4.00 mg | 1% |
| 6760 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6761 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6762 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6763 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6764 | Cookies, brownies, dry mix, sugar free | Baked Products | 4.00 mg | 1% |
| 6765 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 4.00 mg | 1% |
| 6766 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 4.00 mg | 1% |
| 6767 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 4.00 mg | 1% |
| 6768 | Vinegar, red wine | Spices and Herbs | 4.00 mg | 1% |
| 6769 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 4.00 mg | 1% |
| 6770 | Beverages, coffee, brewed, breakfast blend | Beverages | 4.00 mg | 1% |
| 6771 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.00 mg | 1% |
| 6772 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 4.00 mg | 1% |
| 6773 | Apples, raw, without skin | Fruits and Fruit Juices | 4.00 mg | 1% |
| 6774 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6775 | Soup, chicken noodle, low sodium, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6776 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6777 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6778 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6779 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6780 | Soup, oyster stew, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6781 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6782 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6783 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 4.00 mg | 1% |
| 6784 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 4.00 mg | 1% |
| 6785 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 4.00 mg | 1% |
| 6786 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 4.00 mg | 1% |
| 6787 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 4.00 mg | 1% |
| 6788 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 4.00 mg | 1% |
| 6789 | Salad dressing, caesar, fat-free | Fats and Oils | 4.00 mg | 1% |
| 6790 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 4.00 mg | 1% |
| 6791 | Babyfood, dessert, dutch apple, junior | Baby Foods | 4.00 mg | 1% |
| 6792 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 4.00 mg | 1% |
| 6793 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 4.00 mg | 1% |
| 6794 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 4.00 mg | 1% |
| 6795 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 4.00 mg | 1% |
| 6796 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 4.00 mg | 1% |
| 6797 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 4.00 mg | 1% |
| 6798 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 4.00 mg | 1% |
| 6799 | Jams and preserves, apricot | Sweets | 4.00 mg | 1% |
| 6800 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 4.00 mg | 1% |
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