Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 6701-6750 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6701 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6702 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6703 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 6704 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 5.00 mg | 1% |
| 6705 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 6706 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 5.00 mg | 1% |
| 6707 | Milk, low sodium, fluid | Dairy and Egg Products | 5.00 mg | 1% |
| 6708 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 5.00 mg | 1% |
| 6709 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 6710 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 6711 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 6712 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 5.00 mg | 1% |
| 6713 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 5.00 mg | 1% |
| 6714 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mg | 1% |
| 6715 | Chicken, feet, boiled | Poultry Products | 5.00 mg | 1% |
| 6716 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 1% |
| 6717 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 1% |
| 6718 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 1% |
| 6719 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 5.00 mg | 1% |
| 6720 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 5.00 mg | 1% |
| 6721 | Babyfood, juice, orange and apple | Baby Foods | 5.00 mg | 1% |
| 6722 | Babyfood, juice, mixed fruit | Baby Foods | 5.00 mg | 1% |
| 6723 | Babyfood, cereal, egg yolks and bacon, junior | Baby Foods | 5.00 mg | 1% |
| 6724 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 5.00 mg | 1% |
| 6725 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 5.00 mg | 1% |
| 6726 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 5.00 mg | 1% |
| 6727 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 5.00 mg | 1% |
| 6728 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 5.00 mg | 1% |
| 6729 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 6730 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 6731 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 5.00 mg | 1% |
| 6732 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 5.00 mg | 1% |
| 6733 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 6734 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 5.00 mg | 1% |
| 6735 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 1% |
| 6736 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 1% |
| 6737 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 5.00 mg | 1% |
| 6738 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 5.00 mg | 1% |
| 6739 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 5.00 mg | 1% |
| 6740 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 5.00 mg | 1% |
| 6741 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6742 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6743 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6744 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6745 | Elderberries, raw | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6746 | Sauce, duck, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mg | 1% |
| 6747 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 5.00 mg | 1% |
| 6748 | Beverages, coffee, brewed, breakfast blend | Beverages | 4.00 mg | 1% |
| 6749 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 4.00 mg | 1% |
| 6750 | Vinegar, red wine | Spices and Herbs | 4.00 mg | 1% |
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