Foods high in Magnesium (USDA SR Legacy)
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 6651-6700 of 7208 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6651 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6652 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6653 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6654 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mg | 1% |
| 6655 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 1% |
| 6656 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 5.00 mg | 1% |
| 6657 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6658 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6659 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6660 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6661 | Candies, confectioner's coating, butterscotch | Sweets | 5.00 mg | 1% |
| 6662 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 5.00 mg | 1% |
| 6663 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 5.00 mg | 1% |
| 6664 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 5.00 mg | 1% |
| 6665 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 5.00 mg | 1% |
| 6666 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 5.00 mg | 1% |
| 6667 | Rose-apples, raw | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6668 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6669 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6670 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6671 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6672 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6673 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6674 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6675 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6676 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6677 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 5.00 mg | 1% |
| 6678 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 6679 | Pickle relish, sweet | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 6680 | Beef, retail cuts, separable fat, raw | Beef Products | 5.00 mg | 1% |
| 6681 | Alcoholic beverage, beer, light | Beverages | 5.00 mg | 1% |
| 6682 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 5.00 mg | 1% |
| 6683 | Toppings, butterscotch or caramel | Sweets | 5.00 mg | 1% |
| 6684 | Frozen novelties, ice type, pineapple-coconut | Sweets | 5.00 mg | 1% |
| 6685 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 1% |
| 6686 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 5.00 mg | 1% |
| 6687 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6688 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6689 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6690 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6691 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6692 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6693 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 5.00 mg | 1% |
| 6694 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 5.00 mg | 1% |
| 6695 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mg | 1% |
| 6696 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 5.00 mg | 1% |
| 6697 | Babyfood, dessert, banana pudding, strained | Baby Foods | 5.00 mg | 1% |
| 6698 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6699 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6700 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mg | 1% |
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