Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 6551–6600 of 7,208 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6551 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 6.00 mg | 1% |
| 6552 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 6.00 mg | 1% |
| 6553 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 6.00 mg | 1% |
| 6554 | Sour cream, imitation, cultured | Dairy and Egg Products | 6.00 mg | 1% |
| 6555 | Sweeteners, sugar substitute, granulated, brown | Sweets | 6.00 mg | 1% |
| 6556 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 6557 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 6558 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 6559 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 mg | 1% |
| 6560 | Oheloberries, raw | Fruits and Fruit Juices | 6.00 mg | 1% |
| 6561 | Salad dressing, buttermilk, lite | Fats and Oils | 6.00 mg | 1% |
| 6562 | Eggplant, pickled | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 6563 | Babyfood, carrots, toddler | Baby Foods | 6.00 mg | 1% |
| 6564 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 6.00 mg | 1% |
| 6565 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 6566 | Toppings, pineapple | Sweets | 6.00 mg | 1% |
| 6567 | Jellies | Sweets | 6.00 mg | 1% |
| 6568 | Puddings, tapioca, ready-to-eat | Sweets | 6.00 mg | 1% |
| 6569 | Pork, pickled pork hocks | Pork Products | 6.00 mg | 1% |
| 6570 | Cheese spread, cream cheese base | Dairy and Egg Products | 6.00 mg | 1% |
| 6571 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 6.00 mg | 1% |
| 6572 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 6.00 mg | 1% |
| 6573 | Candies, HEATH BITES | Sweets | 6.00 mg | 1% |
| 6574 | Alcoholic beverage, pina colada, canned | Beverages | 6.00 mg | 1% |
| 6575 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 6.00 mg | 1% |
| 6576 | Alcoholic beverage, beer, regular, all | Beverages | 6.00 mg | 1% |
| 6577 | Beef, retail cuts, separable fat, cooked | Beef Products | 6.00 mg | 1% |
| 6578 | Pimento, canned | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 6579 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 6.00 mg | 1% |
| 6580 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 6.00 mg | 1% |
| 6581 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.00 mg | 1% |
| 6582 | Limes, raw | Fruits and Fruit Juices | 6.00 mg | 1% |
| 6583 | Jellies, reduced sugar, home preserved | Sweets | 6.00 mg | 1% |
| 6584 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 6.00 mg | 1% |
| 6585 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 6.00 mg | 1% |
| 6586 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 6.00 mg | 1% |
| 6587 | Pork, fresh, separable fat, raw | Pork Products | 6.00 mg | 1% |
| 6588 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 6.00 mg | 1% |
| 6589 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 6.00 mg | 1% |
| 6590 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 6.00 mg | 1% |
| 6591 | Pummelo, raw | Fruits and Fruit Juices | 6.00 mg | 1% |
| 6592 | Lemon juice, raw | Fruits and Fruit Juices | 6.00 mg | 1% |
| 6593 | Alcoholic beverage, rice (sake) | Beverages | 6.00 mg | 1% |
| 6594 | Salad dressing, bacon and tomato | Fats and Oils | 6.00 mg | 1% |
| 6595 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 1% |
| 6596 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mg | 1% |
| 6597 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6598 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6599 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
| 6600 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mg | 1% |
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