Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6551-6600 of 7208 foods.

# Food Category Per 100 g % DV
6551 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 6.00 mg 1%
6552 Alcoholic beverage, pina colada, canned Beverages 6.00 mg 1%
6553 Candies, HEATH BITES Sweets 6.00 mg 1%
6554 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 6.00 mg 1%
6555 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 6.00 mg 1%
6556 Cheese spread, cream cheese base Dairy and Egg Products 6.00 mg 1%
6557 Pork, pickled pork hocks Pork Products 6.00 mg 1%
6558 Puddings, tapioca, ready-to-eat Sweets 6.00 mg 1%
6559 Jellies Sweets 6.00 mg 1%
6560 Toppings, pineapple Sweets 6.00 mg 1%
6561 Peppers, hot pickled, canned Vegetables and Vegetable Products 6.00 mg 1%
6562 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 6.00 mg 1%
6563 Babyfood, carrots, toddler Baby Foods 6.00 mg 1%
6564 Eggplant, pickled Vegetables and Vegetable Products 6.00 mg 1%
6565 Salad dressing, buttermilk, lite Fats and Oils 6.00 mg 1%
6566 Oheloberries, raw Fruits and Fruit Juices 6.00 mg 1%
6567 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 1%
6568 Onions, canned, solids and liquids Vegetables and Vegetable Products 6.00 mg 1%
6569 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.00 mg 1%
6570 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.00 mg 1%
6571 Sweeteners, sugar substitute, granulated, brown Sweets 6.00 mg 1%
6572 Sour cream, imitation, cultured Dairy and Egg Products 6.00 mg 1%
6573 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 6.00 mg 1%
6574 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.00 mg 1%
6575 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 6.00 mg 1%
6576 Babyfood, juice, orange and apple and banana Baby Foods 6.00 mg 1%
6577 Babyfood, juice, apple, with calcium Baby Foods 6.00 mg 1%
6578 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1%
6579 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1%
6580 Soup, tomato beef with noodle, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1%
6581 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 6.00 mg 1%
6582 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 6.00 mg 1%
6583 Babyfood, fruit dessert, mango with tapioca Baby Foods 6.00 mg 1%
6584 Babyfood, apple-banana juice Baby Foods 6.00 mg 1%
6585 Babyfood, juice, apple and grape Baby Foods 6.00 mg 1%
6586 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 6.00 mg 1%
6587 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1%
6588 Chicken, broilers or fryers, separable fat, raw Poultry Products 6.00 mg 1%
6589 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 6.00 mg 1%
6590 Blueberries, raw Fruits and Fruit Juices 6.00 mg 1%
6591 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
6592 Cranberries, raw Fruits and Fruit Juices 6.00 mg 1%
6593 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 6.00 mg 1%
6594 Sauce, horseradish Soups, Sauces, and Gravies 6.00 mg 1%
6595 Beverages, Clam and tomato juice, canned Beverages 5.00 mg 1%
6596 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 5.00 mg 1%
6597 Beverages, Malt liquor beverage Beverages 5.00 mg 1%
6598 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 5.00 mg 1%
6599 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 5.00 mg 1%
6600 Egg, yolk, raw, fresh Dairy and Egg Products 5.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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