Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 7208 foods.

# Food Category Per 100 g % DV
6501 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 6.00 mg 1%
6502 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 6.00 mg 1%
6503 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 6.00 mg 1%
6504 Babyfood, dinner, apples and chicken, strained Baby Foods 6.00 mg 1%
6505 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 6.00 mg 1%
6506 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 6.00 mg 1%
6507 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 6.00 mg 1%
6508 Cake, boston cream pie, commercially prepared Baked Products 6.00 mg 1%
6509 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
6510 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
6511 Beverages, grape juice drink, canned Beverages 6.00 mg 1%
6512 Beverages, pineapple and grapefruit juice drink, canned Beverages 6.00 mg 1%
6513 Beverages, pineapple and orange juice drink, canned Beverages 6.00 mg 1%
6514 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 6.00 mg 1%
6515 Salad dressing, ranch dressing, reduced fat Fats and Oils 6.00 mg 1%
6516 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 6.00 mg 1%
6517 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 6.00 mg 1%
6518 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 6.00 mg 1%
6519 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1%
6520 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
6521 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
6522 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 6.00 mg 1%
6523 Beverages, Fruit punch drink, frozen concentrate Beverages 6.00 mg 1%
6524 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 6.00 mg 1%
6525 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
6526 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 6.00 mg 1%
6527 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 6.00 mg 1%
6528 Beverages, almond milk, unsweetened, shelf stable Beverages 6.00 mg 1%
6529 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 6.00 mg 1%
6530 Pie, lemon meringue, prepared from recipe Baked Products 6.00 mg 1%
6531 Pie, peach Baked Products 6.00 mg 1%
6532 Salad dressing, bacon and tomato Fats and Oils 6.00 mg 1%
6533 Alcoholic beverage, rice (sake) Beverages 6.00 mg 1%
6534 Lemon juice, raw Fruits and Fruit Juices 6.00 mg 1%
6535 Pummelo, raw Fruits and Fruit Juices 6.00 mg 1%
6536 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mg 1%
6537 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 6.00 mg 1%
6538 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 6.00 mg 1%
6539 Pork, fresh, separable fat, raw Pork Products 6.00 mg 1%
6540 Pork, fresh, variety meats and by-products, feet, raw Pork Products 6.00 mg 1%
6541 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 6.00 mg 1%
6542 Cranberry juice, unsweetened Fruits and Fruit Juices 6.00 mg 1%
6543 Jellies, reduced sugar, home preserved Sweets 6.00 mg 1%
6544 Limes, raw Fruits and Fruit Juices 6.00 mg 1%
6545 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 6.00 mg 1%
6546 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 6.00 mg 1%
6547 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 6.00 mg 1%
6548 Pimento, canned Vegetables and Vegetable Products 6.00 mg 1%
6549 Beef, retail cuts, separable fat, cooked Beef Products 6.00 mg 1%
6550 Alcoholic beverage, beer, regular, all Beverages 6.00 mg 1%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free