Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 7208 foods.

# Food Category Per 100 g % DV
6451 Salad dressing, green goddess, regular Fats and Oils 7.00 mg 2%
6452 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
6453 Pears, raw Fruits and Fruit Juices 7.00 mg 2%
6454 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 7.00 mg 2%
6455 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 7.00 mg 2%
6456 Pickle relish, hamburger Vegetables and Vegetable Products 7.00 mg 2%
6457 Alcoholic beverage, beer, light, BUD LIGHT Beverages 7.00 mg 2%
6458 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 7.00 mg 2%
6459 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
6460 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
6461 Plums, raw Fruits and Fruit Juices 7.00 mg 2%
6462 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2%
6463 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 7.00 mg 2%
6464 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
6465 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
6466 Cream, fluid, light whipping Dairy and Egg Products 7.00 mg 2%
6467 Cream, fluid, heavy whipping Dairy and Egg Products 7.00 mg 2%
6468 Dessert topping, powdered Dairy and Egg Products 7.00 mg 2%
6469 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 7.00 mg 2%
6470 Babyfood, fruit, pears and pineapple, strained Baby Foods 7.00 mg 2%
6471 Babyfood, juice, orange and apricot Baby Foods 7.00 mg 2%
6472 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 7.00 mg 2%
6473 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 7.00 mg 2%
6474 Babyfood, juice, fruit punch, with calcium Baby Foods 7.00 mg 2%
6475 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 7.00 mg 2%
6476 Salad dressing, thousand island dressing, reduced fat Fats and Oils 7.00 mg 2%
6477 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mg 2%
6478 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2%
6479 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2%
6480 Soup, cream of shrimp, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2%
6481 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2%
6482 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 7.00 mg 2%
6483 Babyfood, fruit, peaches, strained Baby Foods 7.00 mg 2%
6484 Babyfood, fruit, peaches, junior Baby Foods 7.00 mg 2%
6485 Babyfood, pears, dices, toddler Baby Foods 7.00 mg 2%
6486 Babyfood, fruit, pears and pineapple, junior Baby Foods 7.00 mg 2%
6487 Babyfood, juice, apple and prune Baby Foods 7.00 mg 2%
6488 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 7.00 mg 2%
6489 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 7.00 mg 2%
6490 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 7.00 mg 2%
6491 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 7.00 mg 2%
6492 Salad dressing, french dressing, commercial, regular Fats and Oils 7.00 mg 2%
6493 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 7.00 mg 2%
6494 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 7.00 mg 2%
6495 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 7.00 mg 2%
6496 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 7.00 mg 2%
6497 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
6498 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
6499 Crabapples, raw Fruits and Fruit Juices 7.00 mg 2%
6500 Cookies, animal, with frosting or icing Baked Products 7.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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