Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 7208 foods.

# Food Category Per 100 g % DV
601 Muffins, wheat bran, dry mix Baked Products 87.00 mg 21%
602 Snacks, tortilla chips, ranch-flavor Snacks 87.00 mg 21%
603 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 87.00 mg 21%
604 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 87.00 mg 21%
605 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 87.00 mg 21%
606 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 21%
607 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 87.00 mg 21%
608 Snacks, granola bars, soft, uncoated, peanut butter Snacks 86.00 mg 20%
609 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 86.00 mg 20%
610 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 86.00 mg 20%
611 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 86.00 mg 20%
612 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 86.00 mg 20%
613 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 86.00 mg 20%
614 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 86.00 mg 20%
615 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 86.00 mg 20%
616 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 86.00 mg 20%
617 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 86.00 mg 20%
618 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 86.00 mg 20%
619 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 86.00 mg 20%
620 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 86.00 mg 20%
621 Rolls, dinner, whole-wheat Baked Products 85.00 mg 20%
622 Milk, dry, whole, without added vitamin D Dairy and Egg Products 85.00 mg 20%
623 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 85.00 mg 20%
624 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 85.00 mg 20%
625 Bread, multi-grain, toasted (includes whole-grain) Baked Products 85.00 mg 20%
626 Prickly pears, raw Fruits and Fruit Juices 85.00 mg 20%
627 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 85.00 mg 20%
628 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 85.00 mg 20%
629 Milk, dry, whole, with added vitamin D Dairy and Egg Products 85.00 mg 20%
630 Bagels, multigrain Baked Products 85.00 mg 20%
631 Snacks, tortilla chips, plain, white corn, salted Snacks 84.00 mg 20%
632 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 84.00 mg 20%
633 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 84.00 mg 20%
634 Snacks, taro chips Snacks 84.00 mg 20%
635 Nuts, chestnuts, chinese, raw Nut and Seed Products 84.00 mg 20%
636 Pancakes, whole wheat, dry mix, incomplete Baked Products 84.00 mg 20%
637 Tortilla chips, yellow, plain, salted Snacks 84.00 mg 20%
638 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 84.00 mg 20%
639 Taco shells, baked Baked Products 83.00 mg 20%
640 Beverages, Cocoa mix, powder Beverages 83.00 mg 20%
641 Fungi, Cloud ears, dried Vegetables and Vegetable Products 83.00 mg 20%
642 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 82.00 mg 20%
643 Wheat, sprouted Cereal Grains and Pasta 82.00 mg 20%
644 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 82.00 mg 20%
645 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 20%
646 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 82.00 mg 20%
647 Nuts, acorns, dried Nut and Seed Products 82.00 mg 20%
648 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 82.00 mg 20%
649 Falafel, home-prepared Legumes and Legume Products 82.00 mg 20%
650 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 82.00 mg 20%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free