Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 7208 foods.

# Food Category Per 100 g % DV
6401 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 7.00 mg 2%
6402 Chicken, skin (drumsticks and thighs), with added solution, raw Poultry Products 7.00 mg 2%
6403 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2%
6404 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 7.00 mg 2%
6405 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 7.00 mg 2%
6406 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 7.00 mg 2%
6407 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 7.00 mg 2%
6408 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mg 2%
6409 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 7.00 mg 2%
6410 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
6411 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 7.00 mg 2%
6412 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 7.00 mg 2%
6413 Guava sauce, cooked Fruits and Fruit Juices 7.00 mg 2%
6414 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 7.00 mg 2%
6415 Malt beverage, includes non-alcoholic beer Beverages 7.00 mg 2%
6416 Cookies, sugar wafer, with creme filling, sugar free Baked Products 7.00 mg 2%
6417 Cookies, sugar, refrigerated dough Baked Products 7.00 mg 2%
6418 Pie, apple, commercially prepared, enriched flour Baked Products 7.00 mg 2%
6419 Pie, apple, prepared from recipe Baked Products 7.00 mg 2%
6420 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 7.00 mg 2%
6421 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 2%
6422 Whipped topping, frozen, low fat Dairy and Egg Products 7.00 mg 2%
6423 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 7.00 mg 2%
6424 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 7.00 mg 2%
6425 Pears, raw, red anjou Fruits and Fruit Juices 7.00 mg 2%
6426 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2%
6427 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2%
6428 Pomegranate juice, bottled Fruits and Fruit Juices 7.00 mg 2%
6429 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 7.00 mg 2%
6430 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 7.00 mg 2%
6431 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 7.00 mg 2%
6432 Babyfood, fruit supreme dessert Baby Foods 7.00 mg 2%
6433 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 7.00 mg 2%
6434 Rambutan, canned, syrup pack Fruits and Fruit Juices 7.00 mg 2%
6435 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 7.00 mg 2%
6436 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 7.00 mg 2%
6437 Pork, cured, salt pork, raw Pork Products 7.00 mg 2%
6438 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2%
6439 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 7.00 mg 2%
6440 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 7.00 mg 2%
6441 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 7.00 mg 2%
6442 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 7.00 mg 2%
6443 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 7.00 mg 2%
6444 Alcoholic beverage, beer, regular, BUDWEISER Beverages 7.00 mg 2%
6445 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 7.00 mg 2%
6446 Alcoholic beverage, tequila sunrise, canned Beverages 7.00 mg 2%
6447 Puddings, vanilla, ready-to-eat, fat free Sweets 7.00 mg 2%
6448 Pie fillings, canned, cherry Sweets 7.00 mg 2%
6449 Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 7.00 mg 2%
6450 Babyfood, juice, apple-sweet potato Baby Foods 7.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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