Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.
Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.
FDA daily value: 420 mg
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Showing 6401–6450 of 7,208 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6401 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 7.00 mg | 2% |
| 6402 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 7.00 mg | 2% |
| 6403 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 7.00 mg | 2% |
| 6404 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 6405 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 6406 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 6407 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 6408 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 7.00 mg | 2% |
| 6409 | Cookies, fortune | Baked Products | 7.00 mg | 2% |
| 6410 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 7.00 mg | 2% |
| 6411 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 7.00 mg | 2% |
| 6412 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 mg | 2% |
| 6413 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 7.00 mg | 2% |
| 6414 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 7.00 mg | 2% |
| 6415 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 7.00 mg | 2% |
| 6416 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 7.00 mg | 2% |
| 6417 | POPEYES, Coleslaw | Fast Foods | 7.00 mg | 2% |
| 6418 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 7.00 mg | 2% |
| 6419 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 7.00 mg | 2% |
| 6420 | Cookies, animal, with frosting or icing | Baked Products | 7.00 mg | 2% |
| 6421 | Crabapples, raw | Fruits and Fruit Juices | 7.00 mg | 2% |
| 6422 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 2% |
| 6423 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 7.00 mg | 2% |
| 6424 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 7.00 mg | 2% |
| 6425 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 7.00 mg | 2% |
| 6426 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 7.00 mg | 2% |
| 6427 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 6428 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 7.00 mg | 2% |
| 6429 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 7.00 mg | 2% |
| 6430 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 7.00 mg | 2% |
| 6431 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 7.00 mg | 2% |
| 6432 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 7.00 mg | 2% |
| 6433 | Babyfood, juice, apple and prune | Baby Foods | 7.00 mg | 2% |
| 6434 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 7.00 mg | 2% |
| 6435 | Babyfood, pears, dices, toddler | Baby Foods | 7.00 mg | 2% |
| 6436 | Babyfood, fruit, peaches, junior | Baby Foods | 7.00 mg | 2% |
| 6437 | Babyfood, fruit, peaches, strained | Baby Foods | 7.00 mg | 2% |
| 6438 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 6439 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 6440 | Soup, cream of shrimp, canned, condensed | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 6441 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 6442 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 6443 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 7.00 mg | 2% |
| 6444 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 7.00 mg | 2% |
| 6445 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 7.00 mg | 2% |
| 6446 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 7.00 mg | 2% |
| 6447 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 7.00 mg | 2% |
| 6448 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 7.00 mg | 2% |
| 6449 | Babyfood, juice, orange and apricot | Baby Foods | 7.00 mg | 2% |
| 6450 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 7.00 mg | 2% |
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