Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 7208 foods.

# Food Category Per 100 g % DV
6351 Babyfood, fruit, pears, strained Baby Foods 8.00 mg 2%
6352 Babyfood, peaches, dices, toddler Baby Foods 8.00 mg 2%
6353 Babyfood, juice, prune and orange Baby Foods 8.00 mg 2%
6354 Salad dressing, thousand island, commercial, regular Fats and Oils 8.00 mg 2%
6355 Salad dressing, french dressing, reduced fat Fats and Oils 8.00 mg 2%
6356 Turkey and gravy, frozen Poultry Products 8.00 mg 2%
6357 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 8.00 mg 2%
6358 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2%
6359 CAMPBELL'S, Chicken Noodle Soup, condensed Soups, Sauces, and Gravies 8.00 mg 2%
6360 Blood sausage Sausages and Luncheon Meats 8.00 mg 2%
6361 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
6362 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
6363 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
6364 Beverages, V8 V-FUSION Juices, Peach Mango Beverages 7.00 mg 2%
6365 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 7.00 mg 2%
6366 POPEYES, Coleslaw Fast Foods 7.00 mg 2%
6367 Cheese, cottage, creamed, with fruit Dairy and Egg Products 7.00 mg 2%
6368 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 7.00 mg 2%
6369 Babyfood, dinner, vegetables and lamb, junior Baby Foods 7.00 mg 2%
6370 Babyfood, dinner, macaroni and cheese, junior Baby Foods 7.00 mg 2%
6371 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 7.00 mg 2%
6372 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 7.00 mg 2%
6373 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 7.00 mg 2%
6374 Cookies, fortune Baked Products 7.00 mg 2%
6375 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 7.00 mg 2%
6376 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 7.00 mg 2%
6377 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 7.00 mg 2%
6378 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 7.00 mg 2%
6379 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 7.00 mg 2%
6380 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 7.00 mg 2%
6381 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 7.00 mg 2%
6382 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 7.00 mg 2%
6383 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 7.00 mg 2%
6384 Lemonade, frozen concentrate, white Beverages 7.00 mg 2%
6385 Pie, apple, commercially prepared, unenriched flour Baked Products 7.00 mg 2%
6386 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 7.00 mg 2%
6387 Babyfood, juice treats, fruit medley, toddler Baby Foods 7.00 mg 2%
6388 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 7.00 mg 2%
6389 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 7.00 mg 2%
6390 Babyfood, dinner, beef noodle, junior Baby Foods 7.00 mg 2%
6391 Babyfood, apples with ham, strained Baby Foods 7.00 mg 2%
6392 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 7.00 mg 2%
6393 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 7.00 mg 2%
6394 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 7.00 mg 2%
6395 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 7.00 mg 2%
6396 Lemonade, frozen concentrate, pink Beverages 7.00 mg 2%
6397 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 7.00 mg 2%
6398 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mg 2%
6399 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 7.00 mg 2%
6400 Beverages, V8 V-FUSION Juices, Tropical Beverages 7.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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