Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 7208 foods.

# Food Category Per 100 g % DV
6301 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 8.00 mg 2%
6302 Pie crust, refrigerated, regular, unbaked Baked Products 8.00 mg 2%
6303 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 8.00 mg 2%
6304 Frozen novelties, juice type, orange Sweets 8.00 mg 2%
6305 Lime juice, raw Fruits and Fruit Juices 8.00 mg 2%
6306 Quinces, raw Fruits and Fruit Juices 8.00 mg 2%
6307 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
6308 Pears, asian, raw Fruits and Fruit Juices 8.00 mg 2%
6309 Pork, fresh, variety meats and by-products, tail, raw Pork Products 8.00 mg 2%
6310 Taro shoots, raw Vegetables and Vegetable Products 8.00 mg 2%
6311 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 8.00 mg 2%
6312 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2%
6313 Cabbage, napa, cooked Vegetables and Vegetable Products 8.00 mg 2%
6314 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 8.00 mg 2%
6315 Puddings, rice, ready-to-eat Sweets 8.00 mg 2%
6316 Puddings, rice, dry mix Sweets 8.00 mg 2%
6317 Syrups, corn, dark Sweets 8.00 mg 2%
6318 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 8.00 mg 2%
6319 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 8.00 mg 2%
6320 Babyfood, dinner, chicken and rice Baby Foods 8.00 mg 2%
6321 Pie fillings, cherry, low calorie Sweets 8.00 mg 2%
6322 Cheese, cream, low fat Dairy and Egg Products 8.00 mg 2%
6323 Taro shoots, cooked, without salt Vegetables and Vegetable Products 8.00 mg 2%
6324 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
6325 Desserts, apple crisp, prepared-from-recipe Sweets 8.00 mg 2%
6326 Puddings, banana, dry mix, regular Sweets 8.00 mg 2%
6327 Couscous, cooked Cereal Grains and Pasta 8.00 mg 2%
6328 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 8.00 mg 2%
6329 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 8.00 mg 2%
6330 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 8.00 mg 2%
6331 Tangerine juice, raw Fruits and Fruit Juices 8.00 mg 2%
6332 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
6333 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 8.00 mg 2%
6334 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 8.00 mg 2%
6335 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 8.00 mg 2%
6336 Puddings, banana, dry mix, regular, with added oil Sweets 8.00 mg 2%
6337 Fast foods, coleslaw Fast Foods 8.00 mg 2%
6338 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 2%
6339 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 8.00 mg 2%
6340 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mg 2%
6341 Winged bean leaves, raw Vegetables and Vegetable Products 8.00 mg 2%
6342 Tomatoes, orange, raw Vegetables and Vegetable Products 8.00 mg 2%
6343 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
6344 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mg 2%
6345 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 8.00 mg 2%
6346 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 8.00 mg 2%
6347 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2%
6348 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 8.00 mg 2%
6349 Whey, sweet, fluid Dairy and Egg Products 8.00 mg 2%
6350 Babyfood, vegetables, corn, creamed, junior Baby Foods 8.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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