Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 7208 foods.

# Food Category Per 100 g % DV
6251 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 2%
6252 Babyfood, juice, orange Baby Foods 9.00 mg 2%
6253 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 2%
6254 Headcheese, pork Sausages and Luncheon Meats 9.00 mg 2%
6255 Apricots, frozen, sweetened Fruits and Fruit Juices 9.00 mg 2%
6256 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mg 2%
6257 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 8.00 mg 2%
6258 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 8.00 mg 2%
6259 Babyfood, dinner, beef and rice, toddler Baby Foods 8.00 mg 2%
6260 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 8.00 mg 2%
6261 Babyfood, dinner, turkey and rice, strained Baby Foods 8.00 mg 2%
6262 Babyfood, vegetables, corn, creamed, strained Baby Foods 8.00 mg 2%
6263 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 8.00 mg 2%
6264 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 8.00 mg 2%
6265 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 8.00 mg 2%
6266 Cake, angelfood, dry mix, prepared Baked Products 8.00 mg 2%
6267 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 8.00 mg 2%
6268 Cookies, sugar, refrigerated dough, baked Baked Products 8.00 mg 2%
6269 Pie, blueberry, prepared from recipe Baked Products 8.00 mg 2%
6270 Pie, cherry, commercially prepared Baked Products 8.00 mg 2%
6271 Chicken, skin (drumsticks and thighs), raw Poultry Products 8.00 mg 2%
6272 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 8.00 mg 2%
6273 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 8.00 mg 2%
6274 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 8.00 mg 2%
6275 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 8.00 mg 2%
6276 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 8.00 mg 2%
6277 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 8.00 mg 2%
6278 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 8.00 mg 2%
6279 Beef stew, canned entree Meals, Entrees, and Side Dishes 8.00 mg 2%
6280 Babyfood, dinner, macaroni and cheese, strained Baby Foods 8.00 mg 2%
6281 Babyfood, dinner, vegetables and chicken, junior Baby Foods 8.00 mg 2%
6282 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 8.00 mg 2%
6283 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 8.00 mg 2%
6284 Salad dressing, ranch dressing, fat-free Fats and Oils 8.00 mg 2%
6285 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
6286 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2%
6287 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.00 mg 2%
6288 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 8.00 mg 2%
6289 Sandwich spread, pork, beef Sausages and Luncheon Meats 8.00 mg 2%
6290 Ham, honey, smoked, cooked Sausages and Luncheon Meats 8.00 mg 2%
6291 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 8.00 mg 2%
6292 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 8.00 mg 2%
6293 Cake, pudding-type, carrot, dry mix Baked Products 8.00 mg 2%
6294 Cake, snack cakes, creme-filled, sponge Baked Products 8.00 mg 2%
6295 Fish, herring, Atlantic, pickled Finfish and Shellfish Products 8.00 mg 2%
6296 Pie, Dutch Apple, Commercially Prepared Baked Products 8.00 mg 2%
6297 Sherbet, orange Sweets 8.00 mg 2%
6298 Babyfood, juice, pear Baby Foods 8.00 mg 2%
6299 Babyfood, banana apple dessert, strained Baby Foods 8.00 mg 2%
6300 Lemons, raw, without peel Fruits and Fruit Juices 8.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free