Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 7208 foods.

# Food Category Per 100 g % DV
6201 Feijoa, raw Fruits and Fruit Juices 9.00 mg 2%
6202 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 9.00 mg 2%
6203 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 9.00 mg 2%
6204 Pork, fresh, separable fat, cooked Pork Products 9.00 mg 2%
6205 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 9.00 mg 2%
6206 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
6207 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
6208 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 9.00 mg 2%
6209 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
6210 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
6211 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 2%
6212 Sugars, brown Sweets 9.00 mg 2%
6213 Syrups, table blends, corn, refiner, and sugar Sweets 9.00 mg 2%
6214 Noodles, japanese, soba, cooked Cereal Grains and Pasta 9.00 mg 2%
6215 DENNY'S, coleslaw Restaurant Foods 9.00 mg 2%
6216 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 9.00 mg 2%
6217 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 9.00 mg 2%
6218 Mushrooms, white, raw Vegetables and Vegetable Products 9.00 mg 2%
6219 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 2%
6220 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 9.00 mg 2%
6221 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.00 mg 2%
6222 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 9.00 mg 2%
6223 Ice creams, vanilla, light, no sugar added Sweets 9.00 mg 2%
6224 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 9.00 mg 2%
6225 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 9.00 mg 2%
6226 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 9.00 mg 2%
6227 Nectarines, raw Fruits and Fruit Juices 9.00 mg 2%
6228 Peaches, yellow, raw Fruits and Fruit Juices 9.00 mg 2%
6229 Persimmons, japanese, raw Fruits and Fruit Juices 9.00 mg 2%
6230 Onions, yellow, sauteed Vegetables and Vegetable Products 9.00 mg 2%
6231 Onions, sweet, raw Vegetables and Vegetable Products 9.00 mg 2%
6232 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 9.00 mg 2%
6233 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
6234 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 9.00 mg 2%
6235 Radishes, white icicle, raw Vegetables and Vegetable Products 9.00 mg 2%
6236 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
6237 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 9.00 mg 2%
6238 KFC, Coleslaw Fast Foods 9.00 mg 2%
6239 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 9.00 mg 2%
6240 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
6241 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mg 2%
6242 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mg 2%
6243 Squash, winter, butternut, frozen, cooked, boiled, with salt Vegetables and Vegetable Products 9.00 mg 2%
6244 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 9.00 mg 2%
6245 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 9.00 mg 2%
6246 Babyfood, fruit, pears, junior Baby Foods 9.00 mg 2%
6247 Babyfood, fruit, applesauce with banana, junior Baby Foods 9.00 mg 2%
6248 Babyfood, juice, orange and pineapple Baby Foods 9.00 mg 2%
6249 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 9.00 mg 2%
6250 Salad dressing, poppyseed, creamy Fats and Oils 9.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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