Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 7208 foods.

# Food Category Per 100 g % DV
6151 Pie, cherry, prepared from recipe Baked Products 9.00 mg 2%
6152 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 9.00 mg 2%
6153 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mg 2%
6154 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 9.00 mg 2%
6155 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 9.00 mg 2%
6156 Grapefruit, raw, white, Florida Fruits and Fruit Juices 9.00 mg 2%
6157 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 9.00 mg 2%
6158 Beef, New Zealand, imported, intermuscular fat, cooked Beef Products 9.00 mg 2%
6159 Alcoholic beverage, wine, dessert, sweet Beverages 9.00 mg 2%
6160 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 9.00 mg 2%
6161 Cheese, cream Dairy and Egg Products 9.00 mg 2%
6162 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 9.00 mg 2%
6163 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 9.00 mg 2%
6164 Babyfood, dinner, turkey and rice, junior Baby Foods 9.00 mg 2%
6165 Babyfood, dinner, vegetables and turkey, junior Baby Foods 9.00 mg 2%
6166 Babyfood, vegetables, carrots, strained Baby Foods 9.00 mg 2%
6167 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2%
6168 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 9.00 mg 2%
6169 Cherries, sour, red, raw Fruits and Fruit Juices 9.00 mg 2%
6170 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2%
6171 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2%
6172 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mg 2%
6173 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 9.00 mg 2%
6174 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 9.00 mg 2%
6175 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 9.00 mg 2%
6176 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 9.00 mg 2%
6177 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mg 2%
6178 Frankfurter, beef, heated Sausages and Luncheon Meats 9.00 mg 2%
6179 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 9.00 mg 2%
6180 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 9.00 mg 2%
6181 Grapefruit, raw, white, all areas Fruits and Fruit Juices 9.00 mg 2%
6182 Grapefruit, raw, white, California Fruits and Fruit Juices 9.00 mg 2%
6183 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 9.00 mg 2%
6184 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 9.00 mg 2%
6185 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 9.00 mg 2%
6186 Lamb, Australian, imported, fresh, external fat, raw Lamb, Veal, and Game Products 9.00 mg 2%
6187 Cake, pudding-type, yellow, dry mix Baked Products 9.00 mg 2%
6188 Strudel, apple Baked Products 9.00 mg 2%
6189 Cake, pudding-type, white, unenriched, dry mix Baked Products 9.00 mg 2%
6190 Alcoholic beverage, wine, dessert, dry Beverages 9.00 mg 2%
6191 Desserts, flan, caramel custard, prepared-from-recipe Sweets 9.00 mg 2%
6192 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 9.00 mg 2%
6193 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 9.00 mg 2%
6194 Salad dressing, french dressing, reduced calorie Fats and Oils 9.00 mg 2%
6195 Frozen novelties, juice type, juice with cream Sweets 9.00 mg 2%
6196 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 9.00 mg 2%
6197 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork Products 9.00 mg 2%
6198 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 9.00 mg 2%
6199 Pie crust, refrigerated, regular, baked Baked Products 9.00 mg 2%
6200 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 9.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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