Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 7208 foods.

# Food Category Per 100 g % DV
6101 Chicory, witloof, raw Vegetables and Vegetable Products 10.00 mg 2%
6102 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 10.00 mg 2%
6103 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mg 2%
6104 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
6105 Tomatoes, green, raw Vegetables and Vegetable Products 10.00 mg 2%
6106 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
6107 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
6108 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
6109 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
6110 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 10.00 mg 2%
6111 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 10.00 mg 2%
6112 Whey, acid, fluid Dairy and Egg Products 10.00 mg 2%
6113 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 10.00 mg 2%
6114 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 10.00 mg 2%
6115 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 10.00 mg 2%
6116 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 10.00 mg 2%
6117 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 10.00 mg 2%
6118 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 10.00 mg 2%
6119 Salad dressing, russian dressing Fats and Oils 10.00 mg 2%
6120 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 2%
6121 Cheese, neufchatel Dairy and Egg Products 10.00 mg 2%
6122 Cream, fluid, half and half Dairy and Egg Products 10.00 mg 2%
6123 Cream, sour, reduced fat, cultured Dairy and Egg Products 10.00 mg 2%
6124 Cream, sour, cultured Dairy and Egg Products 10.00 mg 2%
6125 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 10.00 mg 2%
6126 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 10.00 mg 2%
6127 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 10.00 mg 2%
6128 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 10.00 mg 2%
6129 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 10.00 mg 2%
6130 Cream, half and half, lowfat Dairy and Egg Products 10.00 mg 2%
6131 Babyfood, fruit, bananas with tapioca, strained Baby Foods 10.00 mg 2%
6132 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 10.00 mg 2%
6133 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 10.00 mg 2%
6134 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 10.00 mg 2%
6135 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 2%
6136 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 2%
6137 Apricots, raw Fruits and Fruit Juices 10.00 mg 2%
6138 Carambola, (starfruit), raw Fruits and Fruit Juices 10.00 mg 2%
6139 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 9.00 mg 2%
6140 Beverages, coffee, ready to drink, milk based, sweetened Beverages 9.00 mg 2%
6141 Fish, gefiltefish, commercial, sweet recipe Finfish and Shellfish Products 9.00 mg 2%
6142 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 9.00 mg 2%
6143 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 9.00 mg 2%
6144 Babyfood, macaroni and cheese, toddler Baby Foods 9.00 mg 2%
6145 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 9.00 mg 2%
6146 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 9.00 mg 2%
6147 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 9.00 mg 2%
6148 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 9.00 mg 2%
6149 Cake, sponge, prepared from recipe Baked Products 9.00 mg 2%
6150 Cake, pudding-type, white, enriched, dry mix Baked Products 9.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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