Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 7208 foods.

# Food Category Per 100 g % DV
6051 Clementines, raw Fruits and Fruit Juices 10.00 mg 2%
6052 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 10.00 mg 2%
6053 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 10.00 mg 2%
6054 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
6055 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
6056 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 10.00 mg 2%
6057 Carrots, baby, raw Vegetables and Vegetable Products 10.00 mg 2%
6058 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 10.00 mg 2%
6059 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mg 2%
6060 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mg 2%
6061 Candies, HERSHEY'S SKOR Toffee Bar Sweets 10.00 mg 2%
6062 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 10.00 mg 2%
6063 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 10.00 mg 2%
6064 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 10.00 mg 2%
6065 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 10.00 mg 2%
6066 APPLEBEE'S, coleslaw Restaurant Foods 10.00 mg 2%
6067 Restaurant, family style, coleslaw Restaurant Foods 10.00 mg 2%
6068 Babyfood, juice, orange-carrot Baby Foods 10.00 mg 2%
6069 Alcoholic beverage, wine, cooking Beverages 10.00 mg 2%
6070 Alcoholic beverage, wine, light Beverages 10.00 mg 2%
6071 Litchis, raw Fruits and Fruit Juices 10.00 mg 2%
6072 Longans, raw Fruits and Fruit Juices 10.00 mg 2%
6073 Oranges, raw, all commercial varieties Fruits and Fruit Juices 10.00 mg 2%
6074 Orange juice, canned, unsweetened Fruits and Fruit Juices 10.00 mg 2%
6075 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 10.00 mg 2%
6076 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 10.00 mg 2%
6077 Asparagus, canned, drained solids Vegetables and Vegetable Products 10.00 mg 2%
6078 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
6079 Radishes, raw Vegetables and Vegetable Products 10.00 mg 2%
6080 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
6081 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
6082 Mushrooms, maitake, raw Vegetables and Vegetable Products 10.00 mg 2%
6083 Eggs, scrambled, frozen mixture Dairy and Egg Products 10.00 mg 2%
6084 Mangos, raw Fruits and Fruit Juices 10.00 mg 2%
6085 Melons, honeydew, raw Fruits and Fruit Juices 10.00 mg 2%
6086 Oranges, raw, California, valencias Fruits and Fruit Juices 10.00 mg 2%
6087 Oranges, raw, Florida Fruits and Fruit Juices 10.00 mg 2%
6088 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 10.00 mg 2%
6089 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 10.00 mg 2%
6090 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
6091 Onions, raw Vegetables and Vegetable Products 10.00 mg 2%
6092 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 10.00 mg 2%
6093 Turnips, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 2%
6094 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 10.00 mg 2%
6095 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mg 2%
6096 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%
6097 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 10.00 mg 2%
6098 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 10.00 mg 2%
6099 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 10.00 mg 2%
6100 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 2%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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