Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 7208 foods.

# Food Category Per 100 g % DV
6001 Babyfood, meat, lamb, junior Baby Foods 10.00 mg 2%
6002 Babyfood, meat, turkey sticks, junior Baby Foods 10.00 mg 2%
6003 Babyfood, dinner, vegetables and beef, strained Baby Foods 10.00 mg 2%
6004 Babyfood, dinner, vegetables and beef, junior Baby Foods 10.00 mg 2%
6005 Babyfood, dinner, chicken stew, toddler Baby Foods 10.00 mg 2%
6006 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 10.00 mg 2%
6007 Babyfood, vegetables, mix vegetables strained Baby Foods 10.00 mg 2%
6008 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 10.00 mg 2%
6009 Ham salad spread Sausages and Luncheon Meats 10.00 mg 2%
6010 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
6011 Soup, clam chowder, new england, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mg 2%
6012 Alcoholic beverage, wine, table, white, Chardonnay Beverages 10.00 mg 2%
6013 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 10.00 mg 2%
6014 Beverages, Wine, non-alcoholic Beverages 10.00 mg 2%
6015 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 10.00 mg 2%
6016 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 10.00 mg 2%
6017 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 10.00 mg 2%
6018 Luncheon meat, pork, canned Sausages and Luncheon Meats 10.00 mg 2%
6019 Poultry salad sandwich spread Sausages and Luncheon Meats 10.00 mg 2%
6020 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 10.00 mg 2%
6021 Alcoholic beverage, wine, table, white Beverages 10.00 mg 2%
6022 Lemonade, powder, prepared with water Beverages 10.00 mg 2%
6023 Cake, yellow, enriched, dry mix Baked Products 10.00 mg 2%
6024 Cake, yellow, unenriched, dry mix Baked Products 10.00 mg 2%
6025 Pie, fried pies, lemon Baked Products 10.00 mg 2%
6026 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 10.00 mg 2%
6027 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 10.00 mg 2%
6028 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 10.00 mg 2%
6029 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 10.00 mg 2%
6030 Cream puff, eclair, custard or cream filled, iced Baked Products 10.00 mg 2%
6031 Melon, banana (Navajo) American Indian/Alaska Native Foods 10.00 mg 2%
6032 Restaurant, Chinese, fried rice, without meat Restaurant Foods 10.00 mg 2%
6033 Hearts of palm, raw Vegetables and Vegetable Products 10.00 mg 2%
6034 Pie fillings, blueberry, canned Sweets 10.00 mg 2%
6035 Syrup, Cane Sweets 10.00 mg 2%
6036 Watermelon, raw Fruits and Fruit Juices 10.00 mg 2%
6037 Orange Pineapple Juice Blend Fruits and Fruit Juices 10.00 mg 2%
6038 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 10.00 mg 2%
6039 Pork, cured, ham, patties, unheated Pork Products 10.00 mg 2%
6040 Muffin, blueberry, commercially prepared, low-fat Baked Products 10.00 mg 2%
6041 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 10.00 mg 2%
6042 Restaurant, Latino, tripe soup Restaurant Foods 10.00 mg 2%
6043 Babyfood, banana juice with low fat yogurt Baby Foods 10.00 mg 2%
6044 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 10.00 mg 2%
6045 Frozen yogurts, flavors other than chocolate Sweets 10.00 mg 2%
6046 Beef, bologna, reduced sodium Sausages and Luncheon Meats 10.00 mg 2%
6047 Babyfood, dessert, banana yogurt, strained Baby Foods 10.00 mg 2%
6048 Babyfood, grape juice, no sugar, canned Baby Foods 10.00 mg 2%
6049 Jujube, raw Fruits and Fruit Juices 10.00 mg 2%
6050 Jackfruit, canned, syrup pack Fruits and Fruit Juices 10.00 mg 2%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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