Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 7208 foods.

# Food Category Per 100 g % DV
5951 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 11.00 mg 3%
5952 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 11.00 mg 3%
5953 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 11.00 mg 3%
5954 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 11.00 mg 3%
5955 Bread, cinnamon Baked Products 11.00 mg 3%
5956 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 10.00 mg 2%
5957 Alcoholic beverages, wine, rose Beverages 10.00 mg 2%
5958 McDONALD'S, Bacon Ranch Salad without chicken Fast Foods 10.00 mg 2%
5959 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.00 mg 2%
5960 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mg 2%
5961 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 10.00 mg 2%
5962 Milk, buttermilk, fluid, whole Dairy and Egg Products 10.00 mg 2%
5963 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 10.00 mg 2%
5964 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 10.00 mg 2%
5965 Babyfood, meat, pork, strained Baby Foods 10.00 mg 2%
5966 Babyfood, dinner, beef noodle, strained Baby Foods 10.00 mg 2%
5967 Babyfood, corn and sweet potatoes, strained Baby Foods 10.00 mg 2%
5968 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 10.00 mg 2%
5969 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 10.00 mg 2%
5970 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 10.00 mg 2%
5971 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 10.00 mg 2%
5972 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 10.00 mg 2%
5973 Pie, fried pies, fruit Baked Products 10.00 mg 2%
5974 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 10.00 mg 2%
5975 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 10.00 mg 2%
5976 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 10.00 mg 2%
5977 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 10.00 mg 2%
5978 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
5979 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
5980 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
5981 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
5982 Gooseberries, raw Fruits and Fruit Juices 10.00 mg 2%
5983 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
5984 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 10.00 mg 2%
5985 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 10.00 mg 2%
5986 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 10.00 mg 2%
5987 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 10.00 mg 2%
5988 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 10.00 mg 2%
5989 Beverages, Orange juice, light, No pulp Beverages 10.00 mg 2%
5990 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 10.00 mg 2%
5991 Pie, fried pies, cherry Baked Products 10.00 mg 2%
5992 Cake, pound, commercially prepared, fat-free Baked Products 10.00 mg 2%
5993 Cake, yellow, light, dry mix Baked Products 10.00 mg 2%
5994 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 10.00 mg 2%
5995 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 10.00 mg 2%
5996 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 10.00 mg 2%
5997 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 10.00 mg 2%
5998 Egg, whole, cooked, hard-boiled Dairy and Egg Products 10.00 mg 2%
5999 Sour cream, light Dairy and Egg Products 10.00 mg 2%
6000 Sour cream, fat free Dairy and Egg Products 10.00 mg 2%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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