Foods high in Magnesium (USDA SR Legacy)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 7208 foods.

# Food Category Per 100 g % DV
551 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 93.00 mg 22%
552 Corn flour, masa, enriched, white Cereal Grains and Pasta 93.00 mg 22%
553 Corn flour, masa, unenriched, white Cereal Grains and Pasta 93.00 mg 22%
554 Wheat, hard white Cereal Grains and Pasta 93.00 mg 22%
555 Corn flour, whole-grain, white Cereal Grains and Pasta 93.00 mg 22%
556 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 93.00 mg 22%
557 Corn flour, whole-grain, yellow Cereal Grains and Pasta 93.00 mg 22%
558 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 92.00 mg 22%
559 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 92.00 mg 22%
560 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 92.00 mg 22%
561 Tamarinds, raw Fruits and Fruit Juices 92.00 mg 22%
562 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 92.00 mg 22%
563 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 92.00 mg 22%
564 Onions, dehydrated flakes Vegetables and Vegetable Products 92.00 mg 22%
565 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 92.00 mg 22%
566 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 92.00 mg 22%
567 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 92.00 mg 22%
568 Snacks, popcorn, cheese-flavor Snacks 91.00 mg 22%
569 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 91.00 mg 22%
570 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 91.00 mg 22%
571 Rosemary, fresh Spices and Herbs 91.00 mg 22%
572 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 91.00 mg 22%
573 Snack, Mixed Berry Bar Snacks 91.00 mg 22%
574 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 90.00 mg 21%
575 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 90.00 mg 21%
576 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 90.00 mg 21%
577 Candies, milk chocolate, with almonds Sweets 90.00 mg 21%
578 Wheat, soft white Cereal Grains and Pasta 90.00 mg 21%
579 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 90.00 mg 21%
580 Nuts, chestnuts, chinese, roasted Nut and Seed Products 90.00 mg 21%
581 Candies, HERSHEYS, PAYDAY Bar Sweets 90.00 mg 21%
582 Spices, pepper, white Spices and Herbs 90.00 mg 21%
583 Babyfood, cereal, mixed, with bananas, dry Baby Foods 90.00 mg 21%
584 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 89.00 mg 21%
585 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 89.00 mg 21%
586 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 89.00 mg 21%
587 Snacks, potato chips, reduced fat Snacks 89.00 mg 21%
588 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 89.00 mg 21%
589 Potato chips, without salt, reduced fat Snacks 89.00 mg 21%
590 Candies, NESTLE, BUTTERFINGER Crisp Sweets 89.00 mg 21%
591 Bread, whole-wheat, prepared from recipe, toasted Baked Products 89.00 mg 21%
592 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 89.00 mg 21%
593 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 89.00 mg 21%
594 Egg, white, dried Dairy and Egg Products 88.00 mg 21%
595 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 88.00 mg 21%
596 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 88.00 mg 21%
597 Snacks, tortilla chips, taco-flavor Snacks 88.00 mg 21%
598 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 88.00 mg 21%
599 Candies, REESE'S PIECES Candy Sweets 88.00 mg 21%
600 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 88.00 mg 21%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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